Fitness Question

[Alex1920]

Hello.How can I know the difficulty of exercises? Thank you

[Stephen Johnson]

Hello.How can I know the difficulty of exercises? Thank you

By performing them

[jackmarison93]

You need to exercise every day
It's up to each person to feel the easy difficulty after each practice

[James Somers]

It is not necessary to work hard in the gym every day. You can do workouts 3 times a week and add half an hour of jogging in the morning.

[domobixi]

lol. what do you mean?

[James Somers]

I mean, you shouldn't drive your body. Muscles need repair. Sometimes, after intense training every other day, supplementation is necessary. I use protein a lot. Here https://gym-expert.com/best-protein-powder/ are just the best sports food options, they are both running and the quality is excellent.