Fitness Question

Alex1920 · Post by **Alex1920** » Mon Aug 31, 2015 10:36 am

Hello.How can I know the difficulty of exercises? Thank you

Stephen Johnson · Post by **Stephen Johnson** » Sat Sep 05, 2015 9:31 am

Alex1920 wrote:Hello.How can I know the difficulty of exercises? Thank you

By performing them

jackmarison93 · Post by **jackmarison93** » Fri Aug 28, 2020 9:18 pm

You need to exercise every day
It's up to each person to feel the easy difficulty after each practice

James Somers · Post by **James Somers** » Mon Sep 21, 2020 9:42 am

It is not necessary to work hard in the gym every day. You can do workouts 3 times a week and add half an hour of jogging in the morning.

domobixi · Post by **domobixi** » Wed Sep 23, 2020 4:17 am

lol. what do you mean?

James Somers · Post by **James Somers** » Thu Sep 24, 2020 6:22 am

I mean, you shouldn't drive your body. Muscles need repair. Sometimes, after intense training every other day, supplementation is necessary. I use protein a lot. Here https://gym-expert.com/best-protein-powder/ are just the best sports food options, they are both running and the quality is excellent.

samuelddarden · Post by **samuelddarden** » Wed Nov 04, 2020 10:03 pm

Glad I noticed this on google .

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