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Fitness Question

Posted: Mon Aug 31, 2015 10:36 am
by Alex1920
Hello.How can I know the difficulty of exercises? Thank you

Re: Fitness Question

Posted: Sat Sep 05, 2015 9:31 am
by Stephen Johnson
Alex1920 wrote:Hello.How can I know the difficulty of exercises? Thank you
By performing them

Re: Fitness Question

Posted: Fri Aug 28, 2020 9:18 pm
by jackmarison93
You need to exercise every day
It's up to each person to feel the easy difficulty after each practice

Re: Fitness Question

Posted: Mon Sep 21, 2020 9:42 am
by James Somers
It is not necessary to work hard in the gym every day. You can do workouts 3 times a week and add half an hour of jogging in the morning.

Re: Fitness Question

Posted: Wed Sep 23, 2020 4:17 am
by domobixi
lol. what do you mean?

Re: Fitness Question

Posted: Thu Sep 24, 2020 6:22 am
by James Somers
I mean, you shouldn't drive your body. Muscles need repair. Sometimes, after intense training every other day, supplementation is necessary. I use protein a lot. Here https://gym-expert.com/best-protein-powder/ are just the best sports food options, they are both running and the quality is excellent.