Article on Muscle changes due to aging with recommendations.

[stuward]

http://sci-fit.net/2016/09/03/how-to-fight-sarcopenia/" onclick="window.open(this.href);return false;

[txomin]

thank you for this

[stuward]

The discussion on Reddit over this article seems to be growing and very positive if anyone is interested. https://www.reddit.com/r/Fitness/commen ... er_to_add/" onclick="window.open(this.href);return false;