Beginner with balancing issues

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Beginner with balancing issues

Post by irrelevancy » Tue Nov 01, 2016 8:02 am

Just started lifting for the first time a few weeks ago. I'm doing mainly dumbbell exercises and squats. I've noticed that for any movement involving my arms, I can do about 2-5 more reps with my right arm than for my left arm. My question is: should I do as many as I can with each arm? Or should I limit my right arm to what my left arm is doing in hopes of evening them out? Or is there some other strategy I should consider?

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Re: Beginner with balancing issues

Post by Crow » Sun Nov 06, 2016 3:03 am

I guess it could depend on a few things but... Starting with your weaker side or stopping when your technique with the weak side gets slightly worse is always a good strategy.

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