ExRx.net

I Put together a list of what I have and some Information about it.



Power-Lift Rack w/ Bench- Live Auction 370 Dollars
Facts: goes new for 3,800 Dollar and the bench weight 140 lbs alone

Olympic Bar- Stainless Steel from GTECHFITNESS.com 499.00 (New)
Facts: Best deal on a stainless steel bar, 210,000.00 lb Tensile Strength.
Stainless Steel Bar Review- http://www.youtube.com/watch?v=TaVObR4TVIQ

Digital Clock- (Ebay) COSY JUMBO 4" LED STOP WATCH CLOCK- Two Stopwatch Modes 145.00 (New)
Facts: VERY BRIGHT! Needed to Dim it with tint for my camera, awesome deal will not find the same product cheaper.

Plates- Craigs List Used/ Live Auctions
Facts: They are heavy so they work

8 Rubber Horse Stall Mats- New / Used 30 dollars (New)
Facts: 4 ft. x 6 ft 100 lbs each, 3/4 thick, you can cut them with a hand saw.

Shipping Scale- (Ebay) Jennings J Ship 84.90 (New)
Facts: Has Lasted 6 years so far, very accurate, low cost, 332 lb max.

Dip Belt- SPUD INC. Dip belt 40.00 (new)
Facts: come with heavy duty chain with TWO clips one on each end. Had 206.2 lbs on it for my GWR weighted Pull up.

Rings- (Ebay) 30.00 (New)
Facts: Haven't broken yet for 30 dollar rings, attached with climbing webbing and Carabiners

Dip Bars- Custom made
Facts: How I made it- http://www.youtube.com/watch?v=iFw2o-2DMlc

Pull up Bar- Home Made
Facts: Three 36 inch flat steel (one cut in half for the top strap), other two heated and U shaped, 1 inch gas pipe with re-bar welded inside for support.
GWR pullup- http://www.youtube.com/watch?v=gmCtEaZiVxg

Punching bag- Everlast CL- 40 dollars
Facts: 100 lbs, Eye hook and Climbing Carabiner

Collars- BULLDOG Collars and Lock-Jaw Collars
Facts: BULL DOG collars can handle 380 lbs of dead weight. Lock-Jaws can be apply easier then any other collar.
Bulldog collar review http://www.youtube.com/watch?v=O7Cay1weO-o

Dead Lift Jack- Live Auction 5 dollars (used)
Facts: it was announced as a bar holder, no one knew what it was. I did 5 dollar bid FTW!

Calf block and Wt. Pullup plate holder- Home Made 2x6's
Facts: The plate holder makes things much easier, and the calf blocks works and it was basically free.

Dumbbells- Ivanko 50 & 40 Cap 30 & 25 (used Craigs List)
Facts: Made 50 dollars after flipping the rest of the buy.

Dumbell Handles- Cap Oly Dumbbell handles
Facts: good for curls not for Pullovers or tricep extensions.

Shop Lights- Four shop lights from Home Depot $12.00 each (New)
Facts: 4 ft with two T8 blubs Daylight 6,000K

Surround Sound- Sony STR DH 100 $ 129.00 (new)
Speakers- Four Pyle 6.5 in. 250-Watt 2-Way In-Ceiling Speakers

Hand Gripper- Ivanko two spring gripper
Facts: Adjustable from 45 to 360 lbs

EZ Curl Bar- Cap oly EZ curl bar
Facts: A little bent, Wish List Stainless Steel GP Industries EZ Curl bar.

Close-ups

That's a nice gym you got there. All kinds of good stuff.

What I hope the gym in my new home will be like... if it ever gets built!!!

that's badass

I also put together my website that goes into more details about my training and such.

http://www.extremistpullup.com" onclick="window.open(this.href);return false;

I like the design of the site, a good layout that seems easy to navigate, with plenty of content.

Thanks Im always adding more information. Im not sure if people can realize that they can click on home gym and that its not just a drop down box.

That's pretty schweet. Not my cup of tea, but definitely set up really nice for you (read into it as I'm jealous of your ability and I have to cater to my fat ass). My ONLY criticism - ya got too many 5s and not enought 45s :)

Checked out the website - you are a beast. Keep you butt on the bench at 335, though, but 335 at the end of a workout at 205? That's mad strong.

hoosegow wrote:That's pretty schweet. Not my cup of tea, but definitely set up really nice for you (read into it as I'm jealous of your ability and I have to cater to my fat ass). My ONLY criticism - ya got too many 5s and not enought 45s :)

Checked out the website - you are a beast. Keep you butt on the bench at 335, though, but 335 at the end of a workout at 205? That's mad strong.

Thanks, I have all those ten's for my olympic handles, I really do need 4 more 45's waiting for a good CL deal.

hoosegow wrote:My ONLY criticism - ya got too many 5s and not enought 45s :)

is this any better :)

Nice, lots more weight, and bumper plates at that. they're even color coded.

Ironman wrote:Nice, lots more weight, and bumper plates at that. they're even color coded.

I wouldn't drop them they are ivanko rubber coated plates the sell for 3.71 dollars a lb new.

http://ivankobarbell.com/products/roezh/" onclick="window.open(this.href);return false;

That's awesome! if investing in a home gym has you actually working out on a regular basis, it’s a better investment than spending monthly dues on a gym you never attend!

Cool stuff especially those pull up bars. kudos!