5/3/1 2nd edition

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jms
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5/3/1 2nd edition

Post by jms » Sat Dec 10, 2011 8:45 am

I thought you guys might not know - Jim has released a new edition of the 5/3/1 book here.

Since I must sound like some kind of incognito marketer, I suggest you don't buy it unless you are really keen. There isn't much new content, just some additions to the later chapters dealing with rest pause training and squatting every session a la Starting Strength.

Has anyone else seen it yet?

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stuward
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Re: 5/3/1 2nd edition

Post by stuward » Sat Dec 10, 2011 10:26 am

Thanks for the heads up on that. It's too hard to wrap an e-book for Christmas. It's too bad the hard copy isn't available.
Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

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Proper Knob
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Re: 5/3/1 2nd edition

Post by Proper Knob » Sat Dec 10, 2011 11:59 am

jms wrote:Has anyone else seen it yet?
I have a copy, i hadn't bought the original so no way i could compare the two.
What if the Hokey Cokey really IS what it's all about?

Oscar_Actuary
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Re: 5/3/1 2nd edition

Post by Oscar_Actuary » Sat Dec 10, 2011 3:36 pm

stuward wrote:Thanks for the heads up on that. It's too hard to wrap an e-book for Christmas. It's too bad the hard copy isn't available.
buy it for me, I won't complain there is no wrapping paper

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