Narrow/Wide grip barbell curls
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Narrow/Wide grip barbell curls
I want to work my long head biceps brachii. Which should I do, narrow or wide grip barbell curls? I looked for a while on bodybuilding sites, but could find the answer myself. Thanks.
- Stephen Johnson
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Close Grip for the Long head
According to this, the close grip works the long (lateral) head of the biceps more