Fat Burning and Cardio

Moderators: Jungledoc, Ironman, stuward

former lurker
Posts: 1
Joined: Sun Jun 18, 2006 1:35 am

Post by Pete » Sun Jun 18, 2006 1:41 am

get on a rowing machine if you can , they are great and no impact . Also running on grass or on a proper track is much lower impact then road , and its actually fuctional in everyday life as the ground does not move for you, unless ofcourse your training to run up escalators. just mix it up and dont train to failure



Post by DELETED » Tue Nov 02, 2010 6:15 am