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Posted: Sun Jun 18, 2006 1:41 am
by Pete
get on a rowing machine if you can , they are great and no impact . Also running on grass or on a proper track is much lower impact then road , and its actually fuctional in everyday life as the ground does not move for you, unless ofcourse your training to run up escalators. just mix it up and dont train to failure


Posted: Tue Nov 02, 2010 6:15 am