Saw this over at Crossfit and had to share these videos. Lots of ideas for working out with no equipment. The three videos are in the initial post.
http://www.crossfit.com/discus/messages/21/22153.html
Enjoy.
Tim
Thug workout
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Keeping it real. ;-)
No leg work though - even thugs are wimps when it comes to squatting
Actually, the idea of bodyweight workouts is gaining currency.
No leg work though - even thugs are wimps when it comes to squatting
Actually, the idea of bodyweight workouts is gaining currency.