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Thug workout

Posted: Wed Mar 29, 2006 12:18 pm
by TimD
Saw this over at Crossfit and had to share these videos. Lots of ideas for working out with no equipment. The three videos are in the initial post.
http://www.crossfit.com/discus/messages/21/22153.html
Enjoy.
Tim

Posted: Wed Mar 29, 2006 3:12 pm
by Stephen Johnson
Keeping it real. ;-)

No leg work though - even thugs are wimps when it comes to squatting

Actually, the idea of bodyweight workouts is gaining currency.

Ethan

Posted: Tue Nov 02, 2010 7:52 am
by DELETED
DELETED