posterior cruciate ligament full rupture

[DerekMcC001]

i have suffered a heavy blow to my right knee and have undergone the surgery to replace it and am just wondering has anyone got any good advice on gettin my knee back right , at da moment in missing around 10 degree of movement! and heavy impact cant be done as i shatterd my ankel all in da same accident, jus looking for any advice at all would be helpful. Thanks

[VoK]

Wow...that's pretty serious

I would personally go to a rehab center to get full range of motion in your legs first. My friend tore his acl and it has taken him nearly a year to be back to around 85% strength.

[derekmcc]

dats da problem , i went to a rehab centre and dey can do no more , i jus was hopin someone had a lil knowledge that was'nt really public.

[Merc82nd]

If the rehab clinc cant help you get anymore range of motion back, then you might be up a creek. Have you tried another rehab clinc or doctor? Depending on your recovery level, stick to water, no impact and can help you develop your range of motion/ strength back. At least thats what helped me when my knees took a turn for the worst, but seriously check with a doctor of the clinic about what you can and cannot do first. Your major priority should be to not re-injure that leg again.

[DELETED]

DELETED