help me out

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Joined: Sat Dec 24, 2005 1:25 pm

help me out

Post by rex » Thu Jan 05, 2006 4:16 pm

well, i do about 1 hr cardio, 1 hr weighlifting per dau for 6 out of 7 days with friday off... this is a tennis orientated workout..

And i basically i want to add 1 hr more on weekends, and i want to do more explosive stuff, however i dont know many workouts for this... i mean just for upper, i do a bit of lower plyometrics during the cardio in the morning...

thanks in advanced...

Jhawk Fitness

Post by Jhawk Fitness » Thu Jan 05, 2006 10:30 pm

So you're looking for exercises to develop upper body explosiveness? If that's the case there are -

clap pushups
depth pushups
bench press throws
rebound bench press
and about a thousand drills with a medicine ball



Post by DELETED » Tue Nov 02, 2010 6:42 am