six pack

toby · Post by **toby** » Wed Mar 08, 2006 11:33 am

hi guys and ladies im looking to obtain a six pack and would like a diet and trainning schedule pls

dian in spokane · Post by **dian in spokane** » Wed Mar 08, 2006 12:11 pm

depends..

do you currently look most like this?

http://members.fortunecity.com/mattdamo ... erg424.jpg

or this:

http://mmeat.narod.ru/pictures/off/imag ... st_jpg.jpg

or this?

http://images-eu.amazon.com/images/P/B0 ... ZZZZZZ.jpg

toby · Post by **toby** » Fri Mar 10, 2006 8:21 am

hi looking for a diet sheet and trainng plan to obtain a six pack please

Ryan A · Post by **Ryan A** » Fri Mar 10, 2006 12:34 pm

If you want a 6pack you should take the time to research how to train yourself and not ask someone to give it to you because you will not understand what you are doing.

Nobody except for you can know what will be an effective protocol to give you a sixpack.

If you are overweight, then improve your diet and exercise regime.

If you are already pretty fit and just need more definition, then improve your diet some more and do weighted ab work along with a routine that covers the rest of your body.

Due to genetics some people will never have a sixpack so if you do the above for a few years with great dedication and still dont get one then, perhaps it is time to set some new goals and be happy with who you are.

GoLdeN M 07 · Post by **GoLdeN M 07** » Thu Apr 13, 2006 5:31 pm

Eat low fat foods (of course) like the 100 calorie packs haha. They fill u up good, taste good, and healthy. And do high intense ab exercises in low reps (1-5) such as hangling leg raises and janda situps.

DELETED · Post by **DELETED** » Tue Nov 02, 2010 7:53 am

DELETED

Post by **Ironman** » Fri Nov 05, 2010 3:29 am

This post is for Nygmen. I can totally relate.

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six pack

six pack

Ana