Food
Moderators: Ironman, Jungledoc, parth, stuward
Just don't eat junk food. Most good stuff in its natural state should be consumed -- nuts, fruits, some grains, etc. I eat fat-reduced cheese now, cuz I love my cheese.
Note on protein and carbohydrate: The other morning, I had lowfat yogurt and pineapple and waited a half hour. Then I had a bowl of oatmeal. An hour later, I had the most energy I could hope for in the gym. Moral: do your big protein AFTER the workout, and then sit around for hours as it wends its way through your digestive system.
Note on protein and carbohydrate: The other morning, I had lowfat yogurt and pineapple and waited a half hour. Then I had a bowl of oatmeal. An hour later, I had the most energy I could hope for in the gym. Moral: do your big protein AFTER the workout, and then sit around for hours as it wends its way through your digestive system.