diet sheet
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diet sheet
can anybody supply me with a diet sheet so i can obtain a six pack
start here:
http://exrx.net/Beginning.html
Diet alone is not the answer and will not give you a six pack (cept maybe of beer or soda).
Diet + resistance + cardio = Bad A$$
if your a guy you can expect your tummy to be the last bit of fat to go...
http://exrx.net/WeightTraining/Myths.html
http://exrx.net/Beginning.html
Diet alone is not the answer and will not give you a six pack (cept maybe of beer or soda).
Diet + resistance + cardio = Bad A$$
if your a guy you can expect your tummy to be the last bit of fat to go...
http://exrx.net/WeightTraining/Myths.html