diet sheet

toby · Post by **toby** » Wed Mar 15, 2006 10:16 am

can anybody supply me with a diet sheet so i can obtain a six pack

Sliver · Post by **Sliver** » Fri Mar 17, 2006 11:27 am

elemental · Post by **elemental** » Tue Mar 21, 2006 7:53 am

start here:

http://exrx.net/Beginning.html

Diet alone is not the answer and will not give you a six pack (cept maybe of beer or soda).

Diet + resistance + cardio = Bad A$$

if your a guy you can expect your tummy to be the last bit of fat to go...
http://exrx.net/WeightTraining/Myths.html

DELETED · Post by **DELETED** » Tue Nov 02, 2010 6:27 am

DELETED

ExRx.net

diet sheet

diet sheet

Isaac