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diet sheet

Posted: Wed Mar 15, 2006 10:16 am
by toby
can anybody supply me with a diet sheet so i can obtain a six pack

Posted: Fri Mar 17, 2006 11:27 am
by Sliver
Yes

Posted: Tue Mar 21, 2006 7:53 am
by elemental
start here:

http://exrx.net/Beginning.html

Diet alone is not the answer and will not give you a six pack (cept maybe of beer or soda).

Diet + resistance + cardio = Bad A$$

if your a guy you can expect your tummy to be the last bit of fat to go...
http://exrx.net/WeightTraining/Myths.html

Isaac

Posted: Tue Nov 02, 2010 6:27 am
by DELETED
DELETED