joid's log

Log workouts, diet, goals, and personal bests

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former lurker
Posts: 1
Joined: Mon Jun 29, 2020 11:57 am

joid's log

Post by joid » Mon Jun 29, 2020 12:13 pm

This is going to be my online journal.

I'm currently 16, 164, 6' 1'' and im trying to lose some weight gain some muscle. I'm currently ordering a barbell with some weights, so for now im just going to be doing cardio and such.

Workout #1: June 29th, 2020 -COMPLETED-
- Running: 60 seconds of running, 90 seconds of walking. (8 times). Before, 5 minutes of brisk walking to warm up.
- Biking: 30 minutes of almost nonstop biking.
[Reminder]: Order barbells and weight stoppers.

James Somers
Posts: 15
Joined: Mon Sep 21, 2020 9:33 am

Re: joid's log

Post by James Somers » Tue Sep 22, 2020 6:51 am

What are the next results? Do you keep training?

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