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hi guys, i have a question please help me!

Posted: Sun Feb 17, 2019 9:02 pm
by Heavenn
I missed pre season and the first half of the national league season due to a second degree anterior talo-fibular ligament tear in my right ankle. I am now testing the new aircast ankle brace for aircast, so I will be wearing this during all my basketball sessions, as I have been doing anyway.

PR Lifts:

Clean: 70kg
Full Squat: 120kg
Bench Press: 80kg

Yes I know my clean is relativly low, however I have just implemented them into my training due to having only just learning the correct technique.

Due to injury I have not lifted for 6 months, over the last two weeks I have been progressivly building back up.