Need help?

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, parth, stuward

Post Reply
Heavenn
former lurker
Posts: 2
Joined: Sun Feb 17, 2019 9:00 pm

Need help?

Post by Heavenn » Sun Feb 17, 2019 9:11 pm

The other day in the gym, a woman suggested I change the way I was doing my lateral raises- bent over with my elbow bent instead of straight out to the side- easier on the neck. This did relieve some tension on my neck. Today when I was doing supine chest flys, I realized I was straining my neck again- I do it with alot of excercises, even running. No wonder why I'm always injured. Any suuggestions?


Post Reply