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Question about Sliver's Online Journal ?

Posted: Fri Mar 08, 2019 2:37 am
by marseath
Well. I scrapped my old routine. Too much to keep track of and too many difference excercises. I didn't have the time to do them all and I kindof burned out.

Heres the new routine.

Monday:
Bench Press
Chinup

Tuesday:
Supine Row
Barbell Deadlift

Wednesday:
Barbell Full Squat
Barbell Standing Leg Calf Raise

Friday:
Military Press
Lateral Raise
Lying Rear Lateral Raise

Saturday:
Barbell Curl
Triceps Extension
Palm Up Wrist Curl
Palm Down Wrist Curl