Sampson 7's Log
Moderators: Ironman, Jungledoc, ianjay, stuward
Sampson 7's Log
First post here. Starting a log:
10/10/06:
Military Press:
40x12
55x6
60x3
85x5rx5s
90x5
95x4
Rear Delt Row:
40x12
80x6
100x3
125x5rx5s
110x6
Side Lateral Raise:
10x12r
15x6
20x3
27.5x5rx5s
Cuban Rotations:
40x5rx5s
10/10/06:
Military Press:
40x12
55x6
60x3
85x5rx5s
90x5
95x4
Rear Delt Row:
40x12
80x6
100x3
125x5rx5s
110x6
Side Lateral Raise:
10x12r
15x6
20x3
27.5x5rx5s
Cuban Rotations:
40x5rx5s
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

11/12/06:
Squats:
60x12
120x6
145x3
170x8rx3s
170x6
Pullovers <these seemed easier today, so I did them with the bench perpendicular
25x12r
40x8rx4s
SLDL
60X10
120X5
150X3
165X8RX3S
165X4
Calf raise
40x12
80x6
150x7 <balance problems
130x14rx2s
Squats:
60x12
120x6
145x3
170x8rx3s
170x6
Pullovers <these seemed easier today, so I did them with the bench perpendicular
25x12r
40x8rx4s
SLDL
60X10
120X5
150X3
165X8RX3S
165X4
Calf raise
40x12
80x6
150x7 <balance problems
130x14rx2s
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
11/18/06:
Seated 80 deg. incline overhead press:
40x3
60x1
80x1
90x1
100x5
101x5
105x2
101x4
100x2
90x5
80x5
Rear Delt Row: (almost touching neck)
80x3
90x1
110x1
130x6
135x5
130x5rx3s
Cuban Rotations:
40x5
41x5
45x5
45x5
46x5
L-Laterals:<
10x5
20x10
25x5
Side Lateral Raise:
25x1
30x5rx5s
Seated 80 deg. incline overhead press:
40x3
60x1
80x1
90x1
100x5
101x5
105x2
101x4
100x2
90x5
80x5
Rear Delt Row: (almost touching neck)
80x3
90x1
110x1
130x6
135x5
130x5rx3s
Cuban Rotations:
40x5
41x5
45x5
45x5
46x5
L-Laterals:<
10x5
20x10
25x5
Side Lateral Raise:
25x1
30x5rx5s
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
11/12/06:
Full Squats:
90x2
110x1
130x2
150x1 < 3" short of all the way down
150x5 < 3" short of all the way down
145x5rx5s < all the way down
Pullovers:
40x1
45x8
45x8
45x7
SLDL:
40X2
110X2
160x1
170x8
170x8
170x5
Calf Raise:
40x2
110x2
130x15
135x10
135x11
Full Squats:
90x2
110x1
130x2
150x1 < 3" short of all the way down
150x5 < 3" short of all the way down
145x5rx5s < all the way down
Pullovers:
40x1
45x8
45x8
45x7
SLDL:
40X2
110X2
160x1
170x8
170x8
170x5
Calf Raise:
40x2
110x2
130x15
135x10
135x11
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
11/26/06:
Morning wt: 186#
60 min workout
Mil Press:
40x2
60x1
80x2
90x3
105x5
105x5
100x3
90x4
Rear Delt Row:
90x1
110x1
130x6rx2s
130x5rx3s
Cuban Rotations:
40x1
45x1
50x8
50x7
45x6
40x6
Side Lat Raise:
25x1
30x6rx2s
30x5rx3s
Morning wt: 186#
60 min workout
Mil Press:
40x2
60x1
80x2
90x3
105x5
105x5
100x3
90x4
Rear Delt Row:
90x1
110x1
130x6rx2s
130x5rx3s
Cuban Rotations:
40x1
45x1
50x8
50x7
45x6
40x6
Side Lat Raise:
25x1
30x6rx2s
30x5rx3s
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55