Sampson 7's Log

Sampson7 · Post by **Sampson7** » Wed Apr 20, 2011 9:43 pm

4/20/11

bench
80x5
100x5
125x3
145x3
165x3
188x7
100x10rx5s

DB row
35x10
50x10
55x10,10,10

Sampson7 · Post by **Sampson7** » Mon Apr 25, 2011 9:37 pm

4/25/11

squats
90x5
115x5
140x3
175x5
200x3
222.5x3
115x10rx4s

too hot and humid to do the last accessory exercise
I workout in the garage and it was 79F, 77% RH

Sampson7 · Post by **Sampson7** » Tue Apr 26, 2011 9:04 pm

4/26/11

standing press
60x5
70x5
85x3
110x5
120x3
135x6
70x5sx10r

chins
15< PR
9,6,5,5

decided tonight that my assistance exercise for squat day will be DB SLDL's in place of
BB SLDL's because with my equipment this take much less settup time (I don't have to get out the concrete blocks to stand on)

Sampson7 · Post by **Sampson7** » Thu Apr 28, 2011 9:13 pm

4/28/11

DL
110x5
135x5
160x3
200x5
230x3
257.5x10< great set
135x5sx10r

hanging leg raises
12rx5s

Sampson7 · Post by **Sampson7** » Sat Apr 30, 2011 8:32 pm

4/30/11

bench
80x5
100x5
125x3
155x5
175x3
197.5x5
100x10rx5s

DB row
53x10rx5s

Sampson7 · Post by **Sampson7** » Wed May 04, 2011 8:44 pm

5/4/11

Standing OH press
60x5
70x5
85x5
50x10rx5s

BW chins
10,10,6

Sampson7 · Post by **Sampson7** » Fri May 06, 2011 8:16 pm

5/6/11

DL
110x5
135x5
165x5
130x10,10,10

Sampson7 · Post by **Sampson7** » Tue May 10, 2011 9:54 pm

5/10/11

squats
100x5
120x5
145x3
157.5x5
182.5x5
207.5x9
120x10,10,10,10,10

DB sldl
63x10,10,10

Sampson7 · Post by **Sampson7** » Sat May 14, 2011 10:57 am

5/14/11

standing OH press
57.5x5
72.5x5
87.5x3
95x5
110x5
125x8 <seems on the 5/3/1 that this is the only working set
75x10,10,10,10,8

chins
13x8,6,6,6

seems like the 5/3/1 strength building option only has one working set of one exercise. to me seems more like a bodybuilding workout with one strength set put into the mix.

Sampson7 · Post by **Sampson7** » Mon May 16, 2011 9:05 pm

5/16/11

DL
110x5
140x5
170x3
180x5
210x5
237.5x14
140x10rx5s

Sampson7 · Post by **Sampson7** » Tue May 17, 2011 10:04 pm

5/17/11

bench
85x5
105x5
127.5x3
137.5x5
157.5x5
180x8
140x10,10,10,10,10

DB row
55x10rx5s

Sampson7 · Post by **Sampson7** » Tue May 24, 2011 10:15 pm

5/24/11

squats
100x5
120x5
145x5
170x3
195x3
217.5x7
120x10rx5s

Sampson7 · Post by **Sampson7** » Wed May 25, 2011 9:43 pm

5/25/11

standing OH press
57.5x5
72.5x5
87.5x3
102.5x3
117.5x3
132.5x7
75x10,10,10,10,9

chins
13,8,6,6,6

Sampson7 · Post by **Sampson7** » Sun Jun 05, 2011 1:02 pm

6/1/11

DL
115x5
140x5
165x3
195x3
220x3
250x8

bent over row
140x10rx5s

6/5/11

bench
85x5
105x5
130x3
150x3
170x3
190x6
105x10rx5s

1 arm DB row
55x10rs5s

been busy recently. Also my workout will look a bit different for a while, as I will be travelling for business to Australia for about 3 week

Sampson7 · Post by **Sampson7** » Tue Jul 05, 2011 10:04 pm

I'm back from Australia

7/5/11

Squat
100x5
120x5
145x3
180x5
205x3
230x0
200x6

SLDL
130x10,10,10

Calf raises
80x10
90x10
110x10

ExRx.net

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