Sampson 7's Log

Log workouts, diet, goals, and personal bests

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Sampson7
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Re: Sampson 7's Log

Post by Sampson7 » Sun Jul 10, 2011 6:36 pm

7/10/11

Standing press
60x5
70x5
90x3
110x5
125x3
140x4
70x10,10,10,10,10

rear delt row
110x10
115x10,10

side lateral raise
20'sx10,10,8 (both sides at same time)

I now have a small window AC i can put in the window for hot days for my workout in the garage.
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Posts: 299
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Re: Sampson 7's Log

Post by Sampson7 » Tue Jul 12, 2011 9:50 pm

7/12/11

DL
100x5
140x5
170x3
210x5
235x3
265x4
140x10rx5s

bent over row
130x10rx3s
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Posts: 299
Joined: Fri Nov 10, 2006 12:08 pm

Re: Sampson 7's Log

Post by Sampson7 » Thu Jul 14, 2011 10:37 pm

7/14/11

bench
85x5
105x5
130x3
160x5
180x3
200x4
130x10,10,7
110x10,10

1 arm DB row
48x10rx5s
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Posts: 299
Joined: Fri Nov 10, 2006 12:08 pm

Re: Sampson 7's Log

Post by Sampson7 » Mon Jul 18, 2011 9:36 pm

7/18/11

SQUATS
100X5
120X5
145X3
180X5
205X3
230X0
220X4
230X3

SLDL
120X10,10,10

CALF RAISE
130X10,10,10,9,8
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
Junior Member
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Posts: 299
Joined: Fri Nov 10, 2006 12:08 pm

Re: Sampson 7's Log

Post by Sampson7 » Fri Jul 29, 2011 12:07 pm

Deload week
7/26
OH press: 60x5
70x5
90x5

Rear delt row
130x10, 10, 10

Side lat raise
23x10rx3s

7/28
DL
110x5
140x5
170x5

Bent over row
130x10rx3s
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

User avatar
Sampson7
Junior Member
Junior Member
Posts: 299
Joined: Fri Nov 10, 2006 12:08 pm

Re: Sampson 7's Log

Post by Sampson7 » Fri Jul 29, 2011 8:27 pm

7/29/11

bench
85x5
105x5
130x5

DB row
48x10,10,10
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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