Mar 6
GPP
3 Rounds 21-15-9
PC/Thruster combo, 25lb DBs
Sawhorse Dips, BWT
Bodyrows, BWT
Tim's Journal
Moderators: Ironman, Jungledoc, parth, stuward
Tues Mar 10
Sumo DL
135 X 5
185 X 3
225 X 3
Work Set 1 275 1+1+1
Work Set 2 255 2+3+2
Work Set 3 245 5+4
# Note + indicates walk away, break 10 sec and resume. All reps for DL done with a reset.
Took 5 mins between work sets
Density Clean and Alt Press
10 sets of 2 reps 1 clean + 1 PrL + 1 Pr R @ 60's
Done on the minute mark 10 mins total.
GPP
5 rounds of 10 reps ea
Sawhorse dips
Bodyrows
Sumo DL
135 X 5
185 X 3
225 X 3
Work Set 1 275 1+1+1
Work Set 2 255 2+3+2
Work Set 3 245 5+4
# Note + indicates walk away, break 10 sec and resume. All reps for DL done with a reset.
Took 5 mins between work sets
Density Clean and Alt Press
10 sets of 2 reps 1 clean + 1 PrL + 1 Pr R @ 60's
Done on the minute mark 10 mins total.
GPP
5 rounds of 10 reps ea
Sawhorse dips
Bodyrows