Workout Journal of Matt Z

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, darshana, stuward

Matt Z
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Re: Workout Journal of Matt Z

Post by Matt Z » Sat Jul 26, 2014 10:30 am

Workout C (07/14/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 03 reps
4) 355 lbs for 03 reps
5) 375 lbs for 03 reps
6) 385 lbs for 03 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 235 lbs for 03 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 315 lbs for 03 reps

Workout D (07/16/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 03 reps
4) 215 lbs for 03 reps
5) 215 lbs for 03 reps
6) 215 lbs for 03 reps

Dumbbell Snatch
1) _65 lbs for 08 reps ea.
2) _75 lbs for 08 reps ea.
3) _85 lbs for 08 reps ea.

Rear Delt Row
1) _85 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.

Workout A (07/18/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 03 reps
4) 375 lbs for 03 reps
5) 385 lbs for 03 reps

Good Morning
1) 145 lbs for 05 reps
2) 235 lbs for 05 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 305 lbs for 05 reps

Matt Z
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Re: Workout Journal of Matt Z

Post by Matt Z » Sat Jul 26, 2014 10:47 am

Workout B (07/21/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 03 reps
4) 305 lbs for 02 reps
5) 325 lbs for 02 reps
6) 335 lbs for 02 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 03 reps
5) 385 lbs for 03 reps
6) 395 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 05 reps
3) +25 lbs for 05 reps
4) +25 lbs for 05 reps

Workout C (07/23/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 345 lbs for 05 reps
5) 355 lbs for 05 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 215 lbs for 05 reps
3) 265 lbs for 05 reps
4) 265 lbs for 05 reps
5) 265 lbs for 05 reps

Workout D (07/25/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 215 lbs for 05 reps
5) 215 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 08 reps ea.
2) _65 lbs for 08 reps ea.
3) _65 lbs for 08 reps ea.

Rear Delt Row
1) 100 lbs for 10 reps ea.
2) 100 lbs for 10 reps ea.
3) 100 lbs for 10 reps ea.

Matt Z
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Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Mon Jul 28, 2014 6:11 pm

Workout A (07/28/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 01 rep
5) 395 lbs for 01 rep
6) 415 lbs for 01 rep
7) 435 lbs for 01 rep

Barbell Deadlift
1) 325 lbs for 03 reps
2) 415 lbs for 01 rep
3) 465 lbs for 01 rep
4) 465 lbs for 01 rep
5) 465 lbs for 01 rep

Matt Z
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Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Tue Aug 12, 2014 4:40 pm

Workout B(07/30/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 08 reps
4) 325 lbs for 08 reps
5) 325 lbs for 08 reps

Workout C (08/04/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 03 reps
5) 385 lbs for 03 reps
6) 395 lbs for 03 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 235 lbs for 03 reps
3) 285 lbs for 02 reps
4) 325 lbs for 01 reps
5) 345 lbs for 01 reps
6) 355 lbs for 01 reps

Workout D (08/06/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 08 reps ea.
2) _65 lbs for 08 reps ea.
3) _65 lbs for 08 reps ea.

Rear Delt Row
1) 100 lbs for 10 reps ea.
2) 100 lbs for 10 reps ea.
3) 100 lbs for 10 reps ea.

Workout A (08/08/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps

Good Morning
1) 235 lbs for 05 reps
2) 235 lbs for 05 reps
3) 235 lbs for 05 reps

Barbell Hold (grip)
1) 325 lbs for 10 sec.
2) 415 lbs for 10 sec.
3) 505 lbs for 10 sec.
Last edited by Matt Z on Tue Aug 12, 2014 4:46 pm, edited 1 time in total.

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Tue Aug 12, 2014 4:45 pm

Workout B (08/11/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 295 lbs for 03 reps
4) 315 lbs for 03 reps
5) 325 lbs for 03 reps
6) 325 lbs for 03 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 05 reps
5) 355 lbs for 05 reps
6) 355 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 05 reps ea.
2) _85 lbs for 05 reps ea.
3) _85 lbs for 05 reps ea.
4) _85 lbs for 05 reps ea.

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Wed Aug 13, 2014 7:52 pm

Workout C (08/13/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 05 reps
5) 355 lbs for 05 reps
6) 355 lbs for 05 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 215 lbs for 05 reps
3) 265 lbs for 05 reps
4) 265 lbs for 05 reps
5) 265 lbs for 05 reps

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Fri Aug 15, 2014 6:42 pm

Workout D (08/15/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 215 lbs for 05 reps
5) 195 lbs for 08 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

Rear Delt Row
1) 100 lbs for 12 reps ea.
2) 100 lbs for 12 reps ea.
3) 100 lbs for 12 reps ea.

Matt Z
Deific Wizard of Sagacity
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Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Mon Aug 18, 2014 6:09 pm

Workout A (08/18/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 385 lbs for 01 reps
5) 405 lbs for 01 reps
6) 425 lbs for 01 reps
7) 445 lbs for 01 reps

Barbell Deadlift
1) 255 lbs for 05 reps
2) 375 lbs for 02 reps
3) 455 lbs for 02 reps
4) 455 lbs for 02 reps
5) 455 lbs for 02 reps

Matt Z
Deific Wizard of Sagacity
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Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Sun Aug 24, 2014 8:25 am

Workout B (08/20/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 295 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps

Dumbbell Snatch
1) _45 lbs for 05 reps ea.
2) _65 lbs for 05 reps ea.
3) _65 lbs for 05 reps ea.

Workout C (08/22/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 05 reps
5) 365 lbs for 05 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 215 lbs for 05 reps
3) 235 lbs for 05 reps
4) 235 lbs for 05 reps
5) 235 lbs for 05 reps

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Sat Sep 13, 2014 3:24 pm

Workout D (08/25/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 215 lbs for 02 reps
4) 225 lbs for 02 reps
5) 235 lbs for 02 reps
6) 240 lbs for 02 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +35 lbs for 03 reps
4) +35 lbs for 03 reps

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 120 lbs for 05 reps ea.
4) 120 lbs for 05 reps ea.

Workout A (08/27/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 03 reps
5) 385 lbs for 03 reps
6) 390 lbs for 03 reps

Good Morning
1) 145 lbs for 05 reps
2) 235 lbs for 05 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 305 lbs for 05 reps

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Sat Sep 13, 2014 3:34 pm

Workout B (09/03/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 325 lbs for 05 reps
5) 325 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 08 reps ea.
2) _65 lbs for 08 reps ea.
3) _65 lbs for 08 reps ea.

Workout C (09/06/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 03 reps
5) 385 lbs for 03 reps
6) 395 lbs for 03 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 235 lbs for 03 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 325 lbs for 03 reps

Barbell Hold (grip)
1) 415 lbs for 10 reps
2) 505 lbs for 10 reps
3) 525 lbs for 10 reps
4) 535 lbs for 10 reps
Last edited by Matt Z on Sat Sep 13, 2014 3:45 pm, edited 1 time in total.

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
Contact:

Re: Workout Journal of Matt Z

Post by Matt Z » Sat Sep 13, 2014 3:44 pm

Workout D (09/08/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 215 lbs for 03 reps
4) 225 lbs for 03 reps
5) 225 lbs for 03 reps
6) 225 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +25 lbs for 03 reps
4) +25 lbs for 03 reps

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 110 lbs for 05 reps ea.
4) 110 lbs for 05 reps ea.

Workout A (09/10/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 04 reps
5) 365 lbs for 04 reps
6) 375 lbs for 04 reps

Good Morning
1) 145 lbs for 05 reps
2) 235 lbs for 05 reps
3) 285 lbs for 05 reps
4) 305 lbs for 05 reps
5) 315 lbs for 05 reps

Workout B (09/12/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 300 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 325 lbs for 05 reps
5) 325 lbs for 05 reps

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Tue Sep 16, 2014 7:56 pm

Workout C (09/15/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 03 reps
5) 395 lbs for 03 reps
6) 405 lbs for 03 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 235 lbs for 03 reps
3) 305 lbs for 01 reps
4) 355 lbs for 01 reps
5) 305 lbs for 03 reps

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Wed Sep 17, 2014 6:26 pm

Workout D (09/17/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 175 lbs for 05 reps
3) 195 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps
6) 205 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 08 reps ea.
2) _65 lbs for 08 reps ea.
3) _65 lbs for 08 reps ea.

Rear Delt Row
1) 100 lbs for 12 reps ea.
2) 100 lbs for 12 reps ea.
3) 100 lbs for 12 reps ea.

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Thu Sep 25, 2014 2:43 pm

Workout A (09/19/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 05 reps
5) 355 lbs for 05 reps
6) 355 lbs for 05 reps

Good Morning
1) 145 lbs for 05 reps
2) 235 lbs for 05 reps
3) 285 lbs for 05 reps
4) 305 lbs for 05 reps
5) 315 lbs for 05 reps

Barbell Hold (grip)
1) 415 lbs for 10 sec.
2) 505 lbs for 10 sec.
3) 525 lbs for 10 sec.
4) 525 lbs for 10 sec.

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