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Re: Peter's MMA & strength training log

Posted: Wed Mar 26, 2014 7:47 am
by pdellorto
3/11/13

Caught a cold.

Re: Peter's MMA & strength training log

Posted: Wed Mar 26, 2014 7:50 am
by pdellorto
3/12/13

Rest day.

Re: Peter's MMA & strength training log

Posted: Wed Mar 26, 2014 7:52 am
by pdellorto
3/13/14

PM: Mobility DVD + foam rolling.

Re: Peter's MMA & strength training log

Posted: Wed Mar 26, 2014 7:55 am
by pdellorto
3/14/14

Rest day.

Re: Peter's MMA & strength training log

Posted: Wed Mar 26, 2014 7:56 am
by pdellorto
3/15/14

AM:
Pushup - 20, 18, 16, 14, 12, 10
Box Squat - 20, 18, 16, 14, 12, 10, 1 minute rest

***

90 total of each. My goal was to keep going past 10, but I wasn't recovered enough yet.

Re: Peter's MMA & strength training log

Posted: Wed Mar 26, 2014 8:00 am
by pdellorto
3/16/14

Foam rolling (calf only)