uvhst3p's (Anshan's) Journal

Log workouts, diet, goals, and personal bests

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uvhst3p
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Location: Philippines

Post by uvhst3p » Mon Jan 26, 2009 11:02 am

January 23, 2009:

...

uvhst3p
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Post by uvhst3p » Mon Jan 26, 2009 11:02 am

January 24, 2009:

...

uvhst3p
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Post by uvhst3p » Mon Jan 26, 2009 11:03 am

January 25, 2009:

very quick workout

3x7x50 standing press
3x7x75 wide grip front lat pulldown

uvhst3p
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Post by uvhst3p » Tue Jan 27, 2009 7:27 pm

January 26, 2009:

rest

uvhst3p
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Post by uvhst3p » Tue Jan 27, 2009 7:28 pm

January 27, 2009:

quick workout

bench press
1x5xbar
1x3x20
1x1x40
1x2x62.5
2x7x82.5
1x7x85

3x7x75 bent over row
3x15 reverse crunches
3x15 crunches

uvhst3p
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Post by uvhst3p » Wed Jan 28, 2009 7:45 pm

January 28, 2009:

about an hour badminton game

uvhst3p
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Post by uvhst3p » Wed Feb 04, 2009 7:24 pm

January 29, 2009:

forearms are very sore from the badminton game
Last edited by uvhst3p on Wed Feb 04, 2009 7:25 pm, edited 1 time in total.

uvhst3p
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Posts: 374
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Location: Philippines

Post by uvhst3p » Wed Feb 04, 2009 7:24 pm

January 30, 2009:

forearms are still sore plus my hands are now starting to get sore also

uvhst3p
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Post by uvhst3p » Wed Feb 04, 2009 10:33 pm

January 31, 2009 to February 1, 2009:

company team building...i got so wasted because of girl problems. lol

uvhst3p
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Post by uvhst3p » Wed Feb 04, 2009 10:34 pm

February 2, 2009:

whole body hurts...maybe it was from the team building

uvhst3p
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Post by uvhst3p » Wed Feb 04, 2009 10:35 pm

February 3, 2009:

work...tired...

uvhst3p
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Post by uvhst3p » Wed Feb 04, 2009 10:38 pm

February 4, 2009:

3x7x52.5 standing press
3x7x75 wide grip front lat pulldown
3x7x70 rdl

bb squat
1x3x60
1x1x70
1x2x80
3x7x90

3x15 reverse crunches
3x15 crunches

- hopefully, this will be the start of me working out regularly

uvhst3p
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Post by uvhst3p » Wed Feb 04, 2009 10:39 pm

February 5, 2009:

rest

uvhst3p
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Post by uvhst3p » Fri Feb 06, 2009 11:05 pm

February 6, 2009:

decided to take a day off from work and working out

uvhst3p
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Post by uvhst3p » Sat Feb 07, 2009 10:51 am

February 7, 2009:

another heartbreaking day

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