uvhst3p's (Anshan's) Journal

uvhst3p · Post by **uvhst3p** » Sun Feb 08, 2009 8:29 am

February 8, 2009:

working out tired...

3x12 elevated push-ups

bench press
1x5xbar
1x3x25
1x1x45
1x2x65
3x7x85

3x7x75 bent over row
3x15 reverse crunches
3x15 crunches

uvhst3p · Post by **uvhst3p** » Sat Feb 14, 2009 7:11 am

February 9, 2009:

rest

uvhst3p · Post by **uvhst3p** » Sat Feb 14, 2009 7:12 am

February 10, 2009:

muscles are still sore

uvhst3p · Post by **uvhst3p** » Sat Feb 14, 2009 7:12 am

February 11, 2009:

overnight birthday party of a friend

uvhst3p · Post by **uvhst3p** » Sat Feb 14, 2009 7:13 am

February 12, 2009:

very little sleep...no exercise

uvhst3p · Post by **uvhst3p** » Sat Feb 14, 2009 7:14 am

February 13, 2009:

standing press
1x7x55
2x7x52.5

wide grip front lat pulldown
1x3x20
2x7x75
1x7x77.5

3x7x72.5 rdl

bb squat
1x3x60
1x1x72.5
1x2x85
3x7x95

3x15 reverse crunches
3x15 crunches

uvhst3p · Post by **uvhst3p** » Sat Feb 14, 2009 7:15 am

February 14, 2009:

a sad and lonely valentine's day

uvhst3p · Post by **uvhst3p** » Sat Feb 14, 2009 8:59 pm

February 15, 2009:

rest

uvhst3p · Post by **uvhst3p** » Tue Feb 17, 2009 3:22 am

February 16, 2009:

only 2 hours of sleep. not enough energy to exercise. coffee has NEVER been able to wake me up

uvhst3p · Post by **uvhst3p** » Tue Feb 17, 2009 7:50 pm

February 17, 2009:

3x12 elevated push-ups

bench press
1x5xbar
1x3x22.5
1x1x45
1x2x67.5
3x5x87.5

3x7x75 bent over row

bb squat
1x3x60
1x1x75
1x2x87.5
3x7x100

3x7x75 rdl
3x15 reverse crunches
3x15 crunches

uvhst3p · Post by **uvhst3p** » Thu Feb 19, 2009 1:31 am

February 18, 2009:

went to the movies

uvhst3p · Post by **uvhst3p** » Fri Feb 20, 2009 9:40 pm

February 19, 2009:

went on a date right after work

uvhst3p · Post by **uvhst3p** » Fri Feb 20, 2009 9:40 pm

February 20, 2009:

have to catch up on some sleep first

uvhst3p · Post by **uvhst3p** » Sun Feb 22, 2009 5:10 am

February 21, 2009:

man, it's getting pretty hot here and because of the heat, i don't want to lift weights.

uvhst3p · Post by **uvhst3p** » Sun Feb 22, 2009 5:12 am

February 22, 2009:

3x12 elevated push ups

bench press
1x5xbar
1x3x22.5
1x1x45
1x2x67.5
3x6x87.5

3x7x75 bent over row
3x7x55 standing press
3x5x77.5 wide grip front lat pulldown

bb squat
1x3x60
1x1x75
1x2x87.5
3x7x100

bb deadlift
1x1x60
1x1x75
1x1x90
1x5x110

3x15 reverse crunches
3x15 crunches