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Log workouts, diet, goals, and personal bests
Moderators: Ironman, Jungledoc, ianjay, stuward
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Sun Feb 08, 2009 8:29 am
February 8, 2009:
working out tired...
3x12 elevated push-ups
bench press
1x5xbar
1x3x25
1x1x45
1x2x65
3x7x85
3x7x75 bent over row
3x15 reverse crunches
3x15 crunches
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Sat Feb 14, 2009 7:11 am
February 9, 2009:
rest
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Sat Feb 14, 2009 7:12 am
February 10, 2009:
muscles are still sore
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Sat Feb 14, 2009 7:12 am
February 11, 2009:
overnight birthday party of a friend
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Sat Feb 14, 2009 7:13 am
February 12, 2009:
very little sleep...no exercise
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Sat Feb 14, 2009 7:14 am
February 13, 2009:
standing press
1x7x55
2x7x52.5
wide grip front lat pulldown
1x3x20
2x7x75
1x7x77.5
3x7x72.5 rdl
bb squat
1x3x60
1x1x72.5
1x2x85
3x7x95
3x15 reverse crunches
3x15 crunches
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Sat Feb 14, 2009 7:15 am
February 14, 2009:
a sad and lonely valentine's day

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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Sat Feb 14, 2009 8:59 pm
February 15, 2009:
rest
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Tue Feb 17, 2009 3:22 am
February 16, 2009:
only 2 hours of sleep. not enough energy to exercise. coffee has NEVER been able to wake me up
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Tue Feb 17, 2009 7:50 pm
February 17, 2009:
3x12 elevated push-ups
bench press
1x5xbar
1x3x22.5
1x1x45
1x2x67.5
3x5x87.5
3x7x75 bent over row
bb squat
1x3x60
1x1x75
1x2x87.5
3x7x100
3x7x75 rdl
3x15 reverse crunches
3x15 crunches
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Thu Feb 19, 2009 1:31 am
February 18, 2009:
went to the movies
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Fri Feb 20, 2009 9:40 pm
February 19, 2009:
went on a date right after work
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Fri Feb 20, 2009 9:40 pm
February 20, 2009:
have to catch up on some sleep first
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Sun Feb 22, 2009 5:10 am
February 21, 2009:
man, it's getting pretty hot here and because of the heat, i don't want to lift weights.
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Sun Feb 22, 2009 5:12 am
February 22, 2009:
3x12 elevated push ups
bench press
1x5xbar
1x3x22.5
1x1x45
1x2x67.5
3x6x87.5
3x7x75 bent over row
3x7x55 standing press
3x5x77.5 wide grip front lat pulldown
bb squat
1x3x60
1x1x75
1x2x87.5
3x7x100
bb deadlift
1x1x60
1x1x75
1x1x90
1x5x110
3x15 reverse crunches
3x15 crunches