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Posted: Mon Feb 23, 2009 3:02 am
by uvhst3p
February 23, 2009:

going to the movies after work

Posted: Tue Feb 24, 2009 10:09 pm
by uvhst3p
February 24, 2009:

got home around 2:00 am. no workout today. actually, today is now the 25th

Posted: Sat Feb 28, 2009 10:43 am
by uvhst3p
February 25, 2009:

little sleep...no exercise

Posted: Sat Feb 28, 2009 10:44 am
by uvhst3p
February 26, 2009:

i was so sleepy so i didn't exercise

Posted: Sat Feb 28, 2009 10:45 am
by uvhst3p
February 27, 2009:

i have an all-night party to go to right after work.

Posted: Sat Feb 28, 2009 10:46 am
by uvhst3p
February 28, 2009:

3x12 elevated push-ups

bench press
1x5xbar
1x3x22.5
1x1x45
1x2x67.5
3x7x87.5

3x7x75 bent over row
3x7x55 standing press
3x7x77.5 wide grip front lat pulldown

Posted: Sun Mar 01, 2009 8:16 pm
by uvhst3p
March 1, 2009:

chest and arms are sore from the session yesterday

Posted: Sun Mar 01, 2009 8:16 pm
by uvhst3p
March 2, 2009:

chest and arms are still sore

Posted: Thu Mar 05, 2009 10:19 am
by uvhst3p
March 3, 2009:

went to the movies. came home late

Posted: Thu Mar 05, 2009 10:20 am
by uvhst3p
March 4, 2009:

went out after work. came home late again.

Posted: Thu Mar 05, 2009 10:23 am
by uvhst3p
March 5, 2009:

trying out a new routine

bb squat
1x10x75
2x10x95

3x10x75 rdl

bench press
1x10x65
2x10x82.5 <stalled> this was supposed to be 3x10 followed by 3x10 seated db press but got too tired. plus, it's very late again. it's almost midnight. i'll continue the rest of the set tomorrow if my muscles ain't sore

-- i just read this post and my statements made little sense -- i guess i was really tired that night --

Posted: Sat Mar 07, 2009 7:58 pm
by uvhst3p
March 6, 2009:

muscles were a bit sore. didn't lift weights

Posted: Sat Mar 07, 2009 7:58 pm
by uvhst3p
March 7, 2009:

didn't lift weights. slept immediately after arriving home from work.

Posted: Sun Mar 08, 2009 8:31 pm
by uvhst3p
March 8, 2009:

man, it's really getting hotter nowadays. it's really getting harder to work out.

2x10x75 bent over row
1x10x40 seated db press
2x10x50 seated db press
1x10x10 bb curls
1x10x15 bb curls
1x10x20 bb curls

man, that 50# seated db press is harder than the 55# standing bb press

Posted: Sun Mar 08, 2009 8:31 pm
by uvhst3p
March 9, 2009:

rest. upper back muscles are sore