uvhst3p's (Anshan's) Journal

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, darshana, stuward

uvhst3p
Associate Member
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Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Wed Mar 25, 2009 10:05 pm

March 25, 2009:

spent the whole day traveling and going from one garage to another trying to fix the car, at the end of the day, was so tired, slept early, didn't lift weights

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Thu Mar 26, 2009 9:17 pm

March 26, 2009:

came home 3 in the morning... didn't lift weights... need to sleep...

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Thu Apr 02, 2009 6:10 am

March 27, 2009:

i can't remember what i did

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Thu Apr 02, 2009 6:10 am

March 28 - 29, 2009:

had an overnight activity

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Thu Apr 02, 2009 6:11 am

March 30, 2009:

bb squat
1x3x70
1x1x80
1x2x90
3x7x100

rdl
1x5x65
3x6x80

3x7x55 standing press
3x7x75 wide grip front lat pulldown

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Thu Apr 02, 2009 6:11 am

April 1, 2009:

rest

uvhst3p
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Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Fri Apr 03, 2009 9:38 am

April 2, 2009:

ate too much dinner, as a result, got really sleepy :)

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Fri Apr 03, 2009 9:40 am

April 3, 2009:

bench press
1x5x60
1x3x70
1x4x80
3x6x87.5

bent over row
1x5x65
3x6x80

3x15 reverse crunches
3x15 crunches

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