Page 19 of 19

Posted: Wed Mar 25, 2009 10:05 pm
by uvhst3p
March 25, 2009:

spent the whole day traveling and going from one garage to another trying to fix the car, at the end of the day, was so tired, slept early, didn't lift weights

Posted: Thu Mar 26, 2009 9:17 pm
by uvhst3p
March 26, 2009:

came home 3 in the morning... didn't lift weights... need to sleep...

Posted: Thu Apr 02, 2009 6:10 am
by uvhst3p
March 27, 2009:

i can't remember what i did

Posted: Thu Apr 02, 2009 6:10 am
by uvhst3p
March 28 - 29, 2009:

had an overnight activity

Posted: Thu Apr 02, 2009 6:11 am
by uvhst3p
March 30, 2009:

bb squat
1x3x70
1x1x80
1x2x90
3x7x100

rdl
1x5x65
3x6x80

3x7x55 standing press
3x7x75 wide grip front lat pulldown

Posted: Thu Apr 02, 2009 6:11 am
by uvhst3p
April 1, 2009:

rest

Posted: Fri Apr 03, 2009 9:38 am
by uvhst3p
April 2, 2009:

ate too much dinner, as a result, got really sleepy :)

Posted: Fri Apr 03, 2009 9:40 am
by uvhst3p
April 3, 2009:

bench press
1x5x60
1x3x70
1x4x80
3x6x87.5

bent over row
1x5x65
3x6x80

3x15 reverse crunches
3x15 crunches