uvhst3p's (Anshan's) Journal

Log workouts, diet, goals, and personal bests

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uvhst3p
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Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Sun Jul 20, 2008 11:27 pm

Log:

Work

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Tue Jul 22, 2008 8:37 am

Log:

- walked home from work
- when i got home, my uncle was using my equipment so instead of working out right after getting home, i just did the abs exercises first
- 3x15 crunch
- 3x15 lying leg raise
- after finishing my pre workout cardio with the walk and abs exercises, my uncle was still using my equipment so i did some stretching
- after minutes of stretching, he was still using my equipment
- the cardio and stretches is useless now since i waited for a long time for him to finish his workout
- my turn
- 3x5x45 bench press
- 3x5x50 bent over row
- 3x5x70 bb squat
- 3x5x52.5 rdl
- man this day ruined my routine. i was supposed to workout immediately after getting home so that i can eat earlier and go to bed earlier but my uncle was using my equipment. i got no problem with him using it but he was using it at my time.

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Wed Jul 23, 2008 5:02 am

Log:

Work
On a side note...CRUD! So tomorrow is my next workout day. Man, I don't like my new office mates. They're the kind of people who have "drinking" sessions every week. All of them, and I do mean ALL of them including my boss, drinks. I don't dislike them kind of people in general, but I just dislike those who force people to come. This is bad because:
1. I don't drink because I have gastro.
2. I am forced to come with them seeing that I am the new guy in the office and it would not look very good if I will not come with them. < I don't know if this applies to all nationalities or races but with Filipinos, this matters. Well, to most Filipinos but not me.
3. Because I am forced to come, I will be coming home late, therefore will be working out late, therefore will be eating dinner late, therefore will be sleeping late.

AAAAAAAAAAAAAAHHHHHHH!!!!!! Sorry, just wanted to rant.

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Thu Jul 24, 2008 8:26 pm

Log:

July 24, 2008 workout
- walked home
- stretching
- 3x5x35 standing press
- 3x5x55 wide grip front lat pulldown
- 3x6x52.5 rdl
- 3x6x70 bb squat
- no abs exercises today. i was not really feeling well that day. by the time i was about to do the ab exercises, i was really feeling groggy

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Thu Jul 24, 2008 8:27 pm

Log:

work

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Sat Jul 26, 2008 9:27 am

Log:

- walked home from work
3x6x45 bench press
3x6x50 bent over row
3x7x70 bb squat
3x7x52.5 rdl
3x15 crunch
3x15 lying leg raise

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Sun Jul 27, 2008 1:26 am

Log:

rest

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Sun Jul 27, 2008 7:42 pm

Log:

work

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Tue Jul 29, 2008 7:08 am

Log:

- walked home from work
- 3x6x35 standing press
- 3x6x55 wide grip front lat pulldown
- 3x5x57.5 rdl
- 3x5x75 bb squat
- 3x15 crunch
- 3x15 lying leg raise

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Wed Jul 30, 2008 9:18 am

Log:

work

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Thu Jul 31, 2008 6:17 am

Log:

- walked home from work
- 3x7x45 bench press
- 3x7x50 bent over row
- 3x6x75 bb squat
- 3x6x57.5 rdl
- no abs exercises today. i felt like this was an off day for me. i struggled through all of the exercises. it was drizzling when i walked home and i had no umbrella with me. i was fine walking but when i reached home and started working out, i just felt weak. i don't know if me walking in the rain had something to do with that. i also felt very hungry all of a sudden when i arrived home.
- so far, the exercise that i like most is the squat. on the flip side, the most difficult exercise is the bench press. any advice on the bench press?

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Fri Aug 01, 2008 4:55 am

Log:

work

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Sun Aug 03, 2008 4:18 am

Log for yesterday, August 2, 2008:

- i walked home from work
- after arriving at home, i felt very tired and exhausted so i didn't work out

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Sun Aug 03, 2008 4:24 am

Log:

- walked home
3x15 crunch
3x15 lying leg raise
3x7x35 standing press
3x7x55 wide grip front lat pulldown
3x7x57.5 rdl
3x7x75 bb squat

- well, that's it for my squats. i don't have anymore plates to add until i get new ones. i'm going to have to do maybe single leg dumbbell squats or the exercises that peter and andy said.
- i think i'm going to take a week or two off. i've been working out for 2 and a half months now. the first one and a half month was for my previous workout where i did many sets, many reps, and repetitive type of exercises, 6x a week of more than an hour each session. the last month was used for mahler's program, 3x a week of about 30 minutes each session. i decided to take a rest because i think i am fatigued now as a result of over training in the early parts of my program. plus, no weights to add yet
Last edited by uvhst3p on Fri Aug 15, 2008 8:23 am, edited 1 time in total.

uvhst3p
Associate Member
Associate Member
Posts: 374
Joined: Mon May 19, 2008 11:41 am
Location: Philippines

Post by uvhst3p » Tue Aug 05, 2008 8:49 am

August 4 - 5, 2008:

- walked home
Last edited by uvhst3p on Fri Aug 15, 2008 8:23 am, edited 1 time in total.

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