It's been a while since I updated my journal, sorry about that fellas.
Getting on top of it again ASAP.
I had an injury lifting last week and I've been taking time off so my tracking and work out days have really sucked.
~~Need Feedback; First Bulking Cycle; EVER~
Moderators: Ironman, Jungledoc, darshana, stuward
-
lightningsix
- Apprentice
- Posts: 168
- Joined: Sun Jul 06, 2008 10:15 am
- Location: Austin Tx
- Contact:
-
lightningsix
- Apprentice
- Posts: 168
- Joined: Sun Jul 06, 2008 10:15 am
- Location: Austin Tx
- Contact:
Day 34: Tuesday 08/19/2008
breakfast:
protein shake-2sc-300/16/13/32
milk-2c-300/16/11/16
oatmeal-1pk-160/2/32/4
snack:
nuts-1pk-250/4/32/10
lunch:
bread-2-160/2/31/6
cheese-2-206/16.8/.6/13.2
turkey-4sl-120/7/2/12
grapes-15ct-50.7/.15/13.35/.6
chips-1pk-210/9/29/4
snack:
n/a
dinner:
hot dogs-2-380/32/6/14
bread-2-160/2/31/6
cheese-1-70/5/2/4
protein shake-2sc-300/16/13/32
milk-2c-300/16/11/16
snack:
pizza-1/2-990/39/117/45
Daily Totals: 3956.7/182.9/343.9/214.8
breakfast:
protein shake-2sc-300/16/13/32
milk-2c-300/16/11/16
oatmeal-1pk-160/2/32/4
snack:
nuts-1pk-250/4/32/10
lunch:
bread-2-160/2/31/6
cheese-2-206/16.8/.6/13.2
turkey-4sl-120/7/2/12
grapes-15ct-50.7/.15/13.35/.6
chips-1pk-210/9/29/4
snack:
n/a
dinner:
hot dogs-2-380/32/6/14
bread-2-160/2/31/6
cheese-1-70/5/2/4
protein shake-2sc-300/16/13/32
milk-2c-300/16/11/16
snack:
pizza-1/2-990/39/117/45
Daily Totals: 3956.7/182.9/343.9/214.8