Erick's Log

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, parth, stuward

nygmen
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Senior Member
Posts: 1802
Joined: Mon Aug 25, 2008 7:51 pm
Location: Mass, USA

Post by nygmen » Sun Dec 19, 2010 4:38 pm

Seated Press
bar
95
135x14
155x11
185x4
190x1
135x8

DB Raises
55x12
65x8
75x6

DB Row
90x8
100x8

Raise machine
stackx15
80x17

BTH Smith
50x12
90x8
100x6

quit early, shoulders were toast


nygmen
Senior Member
Senior Member
Posts: 1802
Joined: Mon Aug 25, 2008 7:51 pm
Location: Mass, USA

Post by nygmen » Tue Dec 21, 2010 8:30 pm

tbars (all +10lbs)
4px12
5px12
6px8
7px8
8px6

plate loaded shrug
4ppsx22
5ppsx12 strap broke
6ppsx12

v grip pull downs
235x8
265x8
295x6

spider curls
db curls

So my hammies are cramping like crazy. when I walk in the morning cold, pulldowns, all the flippin time...

nygmen
Senior Member
Senior Member
Posts: 1802
Joined: Mon Aug 25, 2008 7:51 pm
Location: Mass, USA

Post by nygmen » Wed Dec 22, 2010 9:36 pm

BB press
bar
95
135x14
185x6
205x2
155x7
185x2
135x8
165x5
95xpain

Some serious TUT & form PR's in here. My delts were trashed, which was good because I was running late.

DS Db rows
90x10
100x10
110x6

Bonez
40
55
70

nygmen
Senior Member
Senior Member
Posts: 1802
Joined: Mon Aug 25, 2008 7:51 pm
Location: Mass, USA

Post by nygmen » Sun Dec 26, 2010 5:26 pm

Merry Christmas

Anywho.

BB press
bar
95
135x15
155x9
175x5
175x6

Db raise
60x10
70x8
80x8 sloppy and very much a "row"

Dead stop rows
90x8
100x10
110x8

Raise machine
stackx10
dropx14
dropx17+

Had to leave. Snowing and the wife was gonna kill me if I didn't get home to go food shopping before it got nasty.

nygmen
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Senior Member
Posts: 1802
Joined: Mon Aug 25, 2008 7:51 pm
Location: Mass, USA

Post by nygmen » Mon Dec 27, 2010 8:21 pm

Squats
bar
135
225
275
315x10
365x2
405x1

I had a very aggravating afternoon and couldn't focus for the life of me. iPod was dead too. If I kept pushing I would have hurt myself.

Make sure to kill your kids before they become teen's.


nygmen
Senior Member
Senior Member
Posts: 1802
Joined: Mon Aug 25, 2008 7:51 pm
Location: Mass, USA

Post by nygmen » Tue Dec 28, 2010 8:41 pm

Smith High incline
bar
50
90
140
180x6
185x5
190x3or4
140x8
90x8

Inhuman
90x12
140x10
180x8
210x3

Plate loaded dip
6px10
7px6
4px20

Cable fly
27x16
37x16
47x10

Pushdowns
stackx10
+25 x 8

The gay ass dance music I've been lifting to lately is actually pretty kickass.

nygmen
Senior Member
Senior Member
Posts: 1802
Joined: Mon Aug 25, 2008 7:51 pm
Location: Mass, USA

Post by nygmen » Thu Dec 30, 2010 1:55 pm

Tbars
3px15
5px12
6px12
7px12
8px12

Vgrip pulldowns
205x12
250x10
295x6
205x20 (12+8)

Spider curls superset with pinssheels
DB curlx20 for a finisher

nygmen
Senior Member
Senior Member
Posts: 1802
Joined: Mon Aug 25, 2008 7:51 pm
Location: Mass, USA

Post by nygmen » Fri Dec 31, 2010 4:48 pm

BB Press
bar
95
135
185
225x0 Chin level
225x1 forehead/eye level
225x0 Nose level

FML.

DB's
60x10
70x8
80x8

DB rows/dead stop delts
90x10
100x10
110x10

Bonez
45x12
60x10
75x8

BTH smith
70x12
90x10
110x7 all high

That is what I get for goinf out late last night, a $h1t session

nygmen
Senior Member
Senior Member
Posts: 1802
Joined: Mon Aug 25, 2008 7:51 pm
Location: Mass, USA

Post by nygmen » Sun Jan 02, 2011 4:30 pm

BB press
bar
95
135x8
185x8
205x3
205x2
135x11

Db raises
40x17
60x8
80x6

raise machine
stackx16
dropx18
dropx21

BTH Smith
70x10
90x8
100x6

nygmen
Senior Member
Senior Member
Posts: 1802
Joined: Mon Aug 25, 2008 7:51 pm
Location: Mass, USA

Post by nygmen » Tue Jan 04, 2011 10:07 pm

Squats
bar
135
225
275
315
365x2
405x1 Def had a second but...
455x0 Lost it because I'm a bitch. Only reason. I should have smoked it. Lost focus and failed.

Deads
225x7
315x6
365x5
405x5 Tweeked my left oblique again. I think I need some side bends
455x1 Didn't wanna push it, walking off my stiff aide is a bitch with a back pump... lol

Leg press
4ppsx22
5ppsx20
6ppsx11

ehhh... Should have been better.



in other news. The Java Mocha flavor at Trueprotein.com is so good, it was like my whey was making love to my taste buds. Amazing.

nygmen
Senior Member
Senior Member
Posts: 1802
Joined: Mon Aug 25, 2008 7:51 pm
Location: Mass, USA

Post by nygmen » Thu Jan 06, 2011 8:57 pm

Smith Incline
50
90
140
180x7
180x5
140x12

Inhuman
90x12
140x8
180x8
200x3 high

plate loaded dips
4px12
6px10
6p+20x6

New HS machine. Bit different than the old one, and will take some getting used to...

cable flies
32x17ish
42x12ish
52xa bit too heavy

It's officially tax season come Monday, I'll only be around intermittently. If you need anything, which you won't, lol, PM me so I get the email alert.

nygmen
Senior Member
Senior Member
Posts: 1802
Joined: Mon Aug 25, 2008 7:51 pm
Location: Mass, USA

Post by nygmen » Fri Jan 07, 2011 9:12 pm

Bb rows
95
135
185
225x10
275x9
315x7

Shrugs
405x22+
495x16
585x7 Grip issues

V grip
205x8
250x12
160x20

superset with straight pushdown things
50x15
105x12
160x8

supa pumps

DB curls
30
50
70x too heavy, but I think I'll keep working here

Spider curls
50
80

Cable curls
13
10xpumpz

nygmen
Senior Member
Senior Member
Posts: 1802
Joined: Mon Aug 25, 2008 7:51 pm
Location: Mass, USA

Post by nygmen » Sun Jan 09, 2011 4:49 pm

BB Press
bar
95
135x8
185x8
205x2
185x5
155x8

DB raises/rows
60x8
70x8
dropx20

Raise machine
stackx12
+25x12
dropx22

DB rear delt rows
95x8
105x8
115x8

Super set smith BTH press
50x26
70x12
90x8

Super set Bonez
50x12
25x16
25x14

nygmen
Senior Member
Senior Member
Posts: 1802
Joined: Mon Aug 25, 2008 7:51 pm
Location: Mass, USA

Post by nygmen » Sun Jan 16, 2011 4:47 pm

Work and the Weather put it in my this week...

BB Press
bar
95
135
185x6
205x1 lol
135x10

Db raises
40
50
60

took it easy on my shoulders they have felt weird

TBars
4p
5p
7px8
8p+10x10

Vgrip pulldowns
220x10
250x10
285x9

Spider culrs
70
80

standing EZ curls
90
100

nygmen
Senior Member
Senior Member
Posts: 1802
Joined: Mon Aug 25, 2008 7:51 pm
Location: Mass, USA

Post by nygmen » Wed Jan 19, 2011 9:36 pm

BB bench
bar
95
135
185
225x6
235x4
245x2

Not bad for not having touched it in forever, lol

Inhuman
140x12
160x10
180x8

I think those reps are right. I don't really remember

DB floor press
80x11
90x7
100x3

These feel good. A bitch to set up without a helper though. tons of TUT on the negative because you can't just let your elbows slam into the floor because it feels like the arm will separate at the elbow.

Cable flies
32x20
42x12
52xtoo heavy

Push downs
stackx12
+25x8
+25x7


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