PM: wallslides
Pulldowns
130 08 reps
140 08
150 08
160 08
170 06
DB BOR
075 08 reps
085 08
095 08
105 08
115 06
Seated cable row
115 12 reps
135 10
155 07
Straight curl
75 10 reps
85 09
95 07
75 08
Face Pull
50 12 reps
60 12
70 12
Notes: No energy, and over a week off....did better than I thought I would. No loss of strength and actually went up in weight on some things. New high weight on pulldowns. My back is feeling better....almost didn't work out today, but $h1t...its been a week already. If I were to feel any tweakage....I was going to stop.....no tweakage.
Damn elbow sleeves.....lol. I should take a picture of my arm....red and bruised just above the crease of my elbow.....and talk about uncomfortable....hands felt like they were going numb. May have been a waste of money....
