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Week Two - Day Three
Posted: Fri Sep 12, 2008 1:55 pm
Warm Up: Burpees - 12
Thoughts: *The last one was a little shaky.
I followed with about eight minutes of stretching and foam roller.
I gotta say, the Bench and the Rows seemed easy (relatively speaking).
Week Three - Day One
Posted: Mon Sep 15, 2008 10:49 am
Warm Up: Burps - 13
Medicine Ball Slams: 11lbx10x3
Thoughts: My weight this morning was 183. A weekend of carbs with my son's birthday... it invovled pizza, some ice cream... and probably things I shouldn't be eating. Oh well.
Followed with seven minutes of stretching and foam roller.
The burps are getting tough when included with my workout.
Week Three - Day Two
Posted: Wed Sep 17, 2008 10:41 am
Warm Up: Ten Burpees (the rest later today)
OH Press: 65x10/95x5x5
Thoughts: I followed with a bit of stretching.
Also learned today I will be taking a Kettlebell class so I can teach others how to use the little gems!
Posted: Fri Sep 19, 2008 11:19 am
Week Three - Day Three
Warm Up: Rotator cuff stuff and 12 burps
Thoughts: Finished the rest of the burps between sets of rows...
Week Four - Day One
Posted: Mon Sep 22, 2008 10:51 am
Warm Up: Rotator cuff stuff and ten burpees
Thoughts: *I probably didn't go as low on the last couple of reps as I should have.
Finished the remaing 40 burpees in between a couple sets of rows and the rest after.
Followed with nine minutes of stretching and foam roller.
Week Four - Day Two
Posted: Wed Sep 24, 2008 10:48 am
Warm Up: Burpees - 13 (the rest later today)
Thoughts: I had some guy walk right behind me when I was doing DLs... threw off my flow for a set. Numbskull...
My shoulder is still a bit sore, but not too bad. We'll see how it feels later today.
I'll finish my burpees later... only 39 to go.
Week Four - Day Three
Posted: Fri Sep 26, 2008 10:55 am
Warm Up: Twelve Burpees
Burps: (rest of 'em) 10/10/6/6/10
Thoughts: Eight minutes of stretching after. Good today. Focused on the correct muscle group for the bench as the last few times I think I was using more shoulders than chest.
Week Five - Day One
Posted: Mon Sep 29, 2008 10:37 am
Warm Up: twelve burpees
Medicine Ball Wall Throw: 8lbsx10x3
Two Hand KB Swing: 25lbsx10x3
Thoughts: Followed with ten minutes of stretching and foam roller. Good day, today.
Week Five - Day Three
Posted: Sat Oct 04, 2008 11:21 am
Warm Up: Twelve burpees
Ball Slams (5kg): 10x5
Thoughts: Followed with ten minutes of stretching and foam roller. Back to heavier weights next week.
Did Friday today, due to an event I attended yesterday.
Week Six - Day One
Posted: Mon Oct 06, 2008 10:51 am
Warm Up: Burpees 5x3 with thirty seconds rest between
Medicine Ball Wall Throws: 8.8x10x5
Thoughts: Twelve minutes of stretching and foam roller followed.
Good day, but the knot in my shoulder/back is still there. We'll see how it does Wednesday on Dead day.
Week Six - Day Two
Posted: Wed Oct 08, 2008 10:33 am
Warm Up: Burps - 6/6/6
Medicine Ball Slams: 11lbsx6x6
Thoughts: I followed with eight minutes of stretching and foam roller. I will do the final six burps later tonight. I somehow miscounted. Surprise.
Week Six - Day Three
Posted: Fri Oct 10, 2008 10:54 am
Warm Up: Burps 6/6/6
BO Row: 40x8/80x6/90x4/100x3/110x1/120x3x3
Medicine Ball Slams: 11lbsx10x5
Thoughts: I followed with eleven minutes of stretching and foam roller.
Good today. A big sweat thanks to the superset at the end.
Week Seven - Day One
Posted: Mon Oct 13, 2008 3:11 pm
It's Thanksgiving Monday here in Canada. Many folk must be feeling guilty of too many carbs over the last few days (myself included). They gym is open for four hours today and it was busy. Wow.
Warm Up: Burpees 8/7/7
Medicine Ball Wall Throws: 8lbsx7x7
Thoughts: * Could have/should have gone lower on the last rep on the last set. I was a little leery on it, though.
Good sweat today. It really amped up with the superset.
Seven minutes of stretching afterward.
Week Seven - Day Two
Posted: Wed Oct 15, 2008 11:14 am
Warm Up: Burpees 10/6/7
OH Press: 30x8/65x6/70x4/80x3/90x1/95x3x3
Thoughts: My weight prior to entering the gym was 180.2. After breakfast, clothes and shoes I was 182 according to the gym scale. That is the weight I used on the chins.
This took a long time today. I did more warm ups this time on the DL.
I followed this with twelve minutes of stretching and foam roller.
Week Seven - Day Three
Posted: Fri Oct 17, 2008 10:56 am
Warm Up: Burpees 5/5/5
BO Row: 40x8/85x6/95x4/105x3/115x1/125x3
Burpees: 12 sets of five
Arm Blaster: 30lbsx10/35lbsx10x2
Thoughts: Followed this with 13 minutes of stretching and foam roller.
Another week in the books!