Ruci's Log

Rucifer · Post by **Rucifer** » Thu Jan 06, 2011 6:07 pm

Today I did the punchin bag for about 10 mins, then did 3 "interval" runs outside

Rucifer · Post by **Rucifer** » Tue Jan 18, 2011 9:40 pm

I haven't worked out much, or at least posted, due to a lot of personal problems. I have a youtube blog now- go listen http://www.youtube.com/watch?v=pr2pMm0rFnY

Rucifer · Post by **Rucifer** » Mon Jan 31, 2011 12:27 am

I actually have been sort of working out, I've just been so lazy about puttin it in. I'm still not really lifting for the time being, but today I did sort of a mild upper body/circuit/cardio workout with this video game i had, in which I used two empty jugs filled with water for some of the exercises (probably about 25 lbs). After work, I swam for about 10 mins

Rucifer · Post by **Rucifer** » Wed Feb 16, 2011 8:43 pm

Doin this from my Droid so keeping it quick- been working out but not lifting. Doin mild cardiovascular and muscle endurance and recently flexibility and soft tissue work. Today I lifted, but with my right knee still bothering me I'm not gonna be doin leg stuff anytime soon except exercises that don't require a lot of knee bending. So took it really lite today

Bench

95/10
135/10

Rows

DB 40/10
BB 95/10

Rucifer · Post by **Rucifer** » Thu Feb 17, 2011 12:43 pm

Helping my girlfriend move. That is workout worthy for sure!

Rucifer · Post by **Rucifer** » Fri Feb 18, 2011 1:29 pm

I went biking and did some cardio boxing

Rucifer · Post by **Rucifer** » Mon Feb 21, 2011 5:02 pm

Went on a 30 min walk

Rucifer · Post by **Rucifer** » Tue Feb 22, 2011 11:50 am

Another workout-

Decline Bench-

95 x 10
135 x 10
165 x 7

Shoulder DB press-

30 x 8 (hurt so switched)

Raises-

30 x 10
40 x 8

Chair dips-

BW x 7
BW x 8

DB curls-

30 x 9
30 x 8

Rucifer · Post by **Rucifer** » Wed Feb 23, 2011 12:43 pm

Went on a run/walk today. Prolly like 30 mins

Rucifer · Post by **Rucifer** » Fri Feb 25, 2011 12:45 pm

A crappy day of workout. I lifted but since I didn't get any caffeine (trying to quit), I'm not even gonna post it

Rucifer · Post by **Rucifer** » Tue Mar 01, 2011 3:50 pm

I finally got a good workout in. Still minor caffeine withdrawl but kicked butt on deadlifts for not doing them for so long!

Deadlifts

135/10 175/9 175/8

Barbell rows (next time doing db)

95/8 95/8

Decline bench

95/10 135/10 175/7

DB raises

30/10 40/8

Chair dips

Bw/8 bw/8

Db curls

40/5 40/5

This was done on my Droid, so done sloppily :) oh and I walked to and from work

Rucifer · Post by **Rucifer** » Tue Mar 01, 2011 8:48 pm

I think Fri I'm gonna do-

High pulls, power push ups, shoulder presses and underhand chins. We'll see tho

Rucifer · Post by **Rucifer** » Thu Mar 03, 2011 11:04 am

I forgot on 3/2- 30 mins of soft tissue and flexibility work followed by a rollerblade ride

Rucifer · Post by **Rucifer** » Tue Mar 08, 2011 11:30 am

DB bent over overhand grip-

40 x 9
60 x 8

Underhand pull ups-

BW x 5
BW x 5

Hammer Curls-

40 x 5
40 x 5

Rucifer · Post by **Rucifer** » Tue Mar 08, 2011 1:38 pm

Also some runs with a dog