Ruci's Log

Rucifer · Post by **Rucifer** » Wed Jul 14, 2010 10:44 am

I lifted yesterday which I forgot to post. Tho, it was a very light workout anyways, so reason to go into detail about it.

And today I did some 3-5 min runs and walks as well. Feels great to be outside doing so.

Rucifer · Post by **Rucifer** » Mon Jul 19, 2010 5:04 pm

Some interval running followed by sprints. Tom's lifting day!

Rucifer · Post by **Rucifer** » Tue Jul 20, 2010 12:55 pm

Once again, I lifted- starting to get back into it-

Deadlift-

135 x 15

Bench-

165 x 7

DB row-

90 x 7

Upright row-

95 x 7

Underhand chin-

BW x 7

Rucifer · Post by **Rucifer** » Thu Jul 22, 2010 3:14 pm

Did some biking earlier today, probably gonna play tennis in a couple of hours. I think I'll be lifting this sat.

Rucifer · Post by **Rucifer** » Mon Sep 27, 2010 8:07 am

After a long layoff-

Bench-

115 x 10
155 x 8

Military press-

85 x 7
85 x 7

Rucifer · Post by **Rucifer** » Mon Oct 04, 2010 10:51 am

Decline Bench-

85 x 12
135 x 10
155 x 9
155 x 9

Military Press

65 x 10
85 x 8
85 x 8

I have also been going on walks the past two morns right after I wake up. It actually wakes me up more than just sitting on my a.$s watching tv in the morns

Rucifer · Post by **Rucifer** » Fri Oct 08, 2010 11:44 am

One armed DB row-

65 x 10
75 x 10

Pull ups-

BW x 4
BW x 5
BW x 4

Planks-

BW x 10 secs
BW x 15 secs

Rucifer · Post by **Rucifer** » Wed Oct 13, 2010 4:32 pm

I'm gonna start keeping track of my "light" cardio time, which I haven't been doing at all recently. So today...

About an hour of mixed walking, light jogging.

Prolly go swimming for about 10 mins after work tonight.

Rucifer · Post by **Rucifer** » Fri Oct 15, 2010 12:42 pm

Today I went on a 30 min walk in the morn, and then-

Glute Bridge-

135 x 8
135 x 8

Decline Bench-

135 x 10
185 x 8

Shoulder Press (slight pain so kept it light)

65 x 10
65 x 10

Rucifer · Post by **Rucifer** » Sun Oct 17, 2010 4:20 pm

I forgot to add 10/16's workout on here- which was the jump rope. Today I just went on a thirty min bikeride.

Rucifer · Post by **Rucifer** » Mon Oct 18, 2010 11:03 am

I went swimming last night too, and tried to ease back into deadlifting after a long layoff. Here's what I did-

150 jump rope warm up

Deadlift-

135 x 9
135 x 9

One armed DB row-

65 x 9
85 x 8

Chin ups-

BW x 5
BW x 5

Rucifer · Post by **Rucifer** » Tue Oct 19, 2010 10:36 am

About a 45 min walk in the morn.

Rucifer · Post by **Rucifer** » Tue Oct 19, 2010 3:12 pm

Also went ahead and decided to bike to work today, so add on about 30 mins biking too

Rucifer · Post by **Rucifer** » Wed Oct 20, 2010 11:56 am

About a twenty minute walk, then some punching bag, hacky sack, and sledgehammer swings!

Rucifer · Post by **Rucifer** » Thu Oct 21, 2010 4:28 pm

Ok so I got a new workout game I did for like 30 mins.