Ruci's Log

Log workouts, diet, goals, and personal bests

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Rucifer
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Location: Ohio, USA

Post by Rucifer » Fri Jan 08, 2010 4:01 pm

Finally...a workout! After so long of being sick I just toughed it out today, not even caring! Of course, it was a very, very light workout-

Squats-

BW x 10
95 x 10
115 x 8

Bench-

Push ups BW x 10
115 x 8
115 x 8

Military press-

95 x 5
95 x 5


Rucifer
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Posts: 928
Joined: Sat Dec 20, 2008 11:21 pm
Location: Ohio, USA

Post by Rucifer » Mon Jan 11, 2010 3:52 pm

This actually shoulda been posted for yesterday and I forgot. Another lighter workout-

Glute Bridges-

135 x 7
135 x 7
135 x 7

Straight legged Deads-

135 x 8
135 x 7
135 x 8

Bent over rows-

135 x 5
135 x 6

Underhand chins-

BW x 5
BW x 6

Rucifer
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Posts: 928
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Location: Ohio, USA

Post by Rucifer » Tue Jan 12, 2010 1:05 pm

Another weak workout. Truthfully tho, I am just glad to be working out, after like a month of nothing. Still trying to take it easy and slowly work my way back into it. Here's what I did-

Squats-

BW x 10
135 x 5
135 x 8
135 x 7

Calf Raises-

135 x 9
135 x 7
135 x 5

Bench press-

135 x 4
135 x 10
145 x 7
145 x 6

Military press-

95 x 4
95 x 6
95 x 5

Rucifer
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Posts: 928
Joined: Sat Dec 20, 2008 11:21 pm
Location: Ohio, USA

Post by Rucifer » Fri Jan 15, 2010 1:27 pm

Finally- back to a semi-normal workout! Strength wise I mean-

Glute Bridges-

135 x 10
185 x 8
185 x 7
185 x 6

Straight Deads-

135 x 10
155 x 7
155 x 7

Bent over Rows-

135 x 10
155 x 8
155 x 7

Underhand Chins-

BW x 8
BW x 7
BW x 6

Rucifer
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Posts: 928
Joined: Sat Dec 20, 2008 11:21 pm
Location: Ohio, USA

Post by Rucifer » Sun Jan 17, 2010 1:19 pm

Good workout day.

Squat-

BW x 10
135 x 10
185 x 6
185 x 6
185 x 5

Calf Raise-

135 x 10
135 x 8
135 x 8

Bench press-

135 x 10
165 x 7
155 x 7
135 x 5

Military press (these sucked balls today)-

65 x 8
65 x 9
65 x 10


Rucifer
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Posts: 928
Joined: Sat Dec 20, 2008 11:21 pm
Location: Ohio, USA

Post by Rucifer » Tue Jan 19, 2010 12:51 pm

Final workout for the week-

Glute Bridge-

135 x 10
185 x 9
185 x 8
185 x 7

Straight Deads (went light on these cause hammies still a little sore)

135 x 6
135 x 5
135 x 5

Bent over Rows-

135 x 6
135 x 7
135 x 5

Underhand Chins-

BW x 7
BW x 7
BW x 4

Rucifer
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Posts: 928
Joined: Sat Dec 20, 2008 11:21 pm
Location: Ohio, USA

Post by Rucifer » Fri Jan 22, 2010 1:42 pm

Workout-

Bench-

Push up- 10
135 x 10
165 x 9
165 x 6
155 x 7

Squat-

BW x 10
135 x 8
135 x 11
155 x 8

Calf Raise-

135 x 8
135 x 9
135 x 8

Military press-

65 x 10
85 x 9
95 x 6
95 x 5

Rucifer
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Posts: 928
Joined: Sat Dec 20, 2008 11:21 pm
Location: Ohio, USA

Post by Rucifer » Sun Jan 24, 2010 1:35 pm

Glute Bridges-

135 x 10
185 x 9
205 x 7
205 x 6

SLDL-

135 x 10
185 x 8
185 x 7

Bent over Row (was SO tired at this point for some reason)

135 x 10
135 x 8
135 x 6

Underhand pull ups-

BW x 7
BW x 6
BW x 5

Rucifer
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Location: Ohio, USA

Post by Rucifer » Tue Jan 26, 2010 3:46 pm

My workout wasn't even worth mentioning today, but I did want to just say I very at least attempted to work out. I was so stressed and got hardly any sleep and spent 3 hours on the phone arguing with the electric company this morning, so it took all my energy. But I did work out today. Only two exercises- squat and bench.

Rucifer
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Posts: 928
Joined: Sat Dec 20, 2008 11:21 pm
Location: Ohio, USA

Post by Rucifer » Wed Jan 27, 2010 5:09 pm

Decided to throw my "cardio" back on here. I hacky sacked for like 15 mins and practiced taekwondo kicks for about 5-10.

Rucifer
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Posts: 928
Joined: Sat Dec 20, 2008 11:21 pm
Location: Ohio, USA

Post by Rucifer » Fri Jan 29, 2010 4:42 pm

Glute Bridges-

135 x 10
185 x 9
205 x 8
205 x 7

SLDL-

135 x 9
135 x 10
185 x 7

Underhand pull ups-

BW x 7
BW x 6
BW x 5
BW x 5

Bent over rows-

135 x 9
135 x 8
135 x 8

Rucifer
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Posts: 928
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Location: Ohio, USA

Post by Rucifer » Sun Jan 31, 2010 11:57 am

Think I'm gonna change my diet up a bit. I'm gonna start by adding yogurt in morns (full fat), more tuna, and eggs. Lately my only protein source has really only been chicken, cause I've been trying to loose some fat, but I'll just cut down on carbs even more. Anyhow-

Squat- (I bruised my ass snowboarding yesterday)

BW x 10
135 x 5
135 x 9
135 x 7

Bench-

135 x 10
185 x 4
155 x 6
135 x 7

Calf Raise-

135 x 8
135 x 8
135 x 8

Shoulder press-

65 x 10
85 x 7
85 x 7

Rucifer
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Posts: 928
Joined: Sat Dec 20, 2008 11:21 pm
Location: Ohio, USA

Post by Rucifer » Tue Feb 02, 2010 1:14 pm

Ok maybe the extra tuna or something I have been eating really helped cause even tho I got drunk last night I still had a better workout than I have had in awhile-

Glute Bridges-

135 x 10
185 x 10
225 x 8
225 x 7

SLDL-

185 x 7
185 x 8
185 x 7

Underhand Chins-

BW x 7
BW x 6
BW x 7

Rucifer
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Posts: 928
Joined: Sat Dec 20, 2008 11:21 pm
Location: Ohio, USA

Post by Rucifer » Fri Feb 05, 2010 3:09 pm

Squat-

BW x 10
BW x 10
135 x 8
165 x 7
165 x 6

Bench-

push ups x 10
135 x 10
175 x 8
175 x 6
135 x 7

Calf Raises-

135 x 8
135 x 8
135 x 8

Military press-

95 x 6
96 x 7
95 x 9

Rucifer
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Posts: 928
Joined: Sat Dec 20, 2008 11:21 pm
Location: Ohio, USA

Post by Rucifer » Sun Feb 07, 2010 3:41 pm

Glute Bridge-

135 x 10
185 x 10
205 x 8
205 x 8

SLDL-

185 x 5
185 x 6
185 x 6

Underhand chins-

BW x 7
BW x 7
BW x 7

Bent over rows-

185 x 5


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