Log workouts, diet, goals, and personal bests
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Rucifer
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- Location: Ohio, USA
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by Rucifer » Sun Feb 28, 2010 3:09 pm
A 20 min walk followed by some hacky sacking and punching bag stuff- prolly go for a light swim after work as well. I know it prolly seems silly to keep track of my low range cardio but I'm not really going for fast cardio anymore...
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Rucifer
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- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
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by Rucifer » Tue Mar 02, 2010 1:27 pm
Dumbbell swings-
60 x 7
80 x 8
80 x 6
80 x 7
Deep squats-
bw x 10
65 x 10
115 x 8
115 x 8
Power push ups-
Bw x 8
BW x 8
BW x 8
Bw x 8
Rows-
135 x 10
155 x 8
155 x 8
Hammer curls-
30 x 10
35 x 8
35 x 8
Hanging leg raises-
BW x 6
BW x 7
BW x 6
BW x 6
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Rucifer
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- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
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by Rucifer » Fri Mar 05, 2010 1:10 pm
Pretty good workout day!
Glute Bridges-
BW x 10
155 x 10
265x 5
265 x 5
215 x 7
SLDL-
135 x 10
215 x 5
215 x 5
215 x 5
215 x 5
Bench press-
135 x 10
185 x 6
185 x 5
185 x 4
135 x 6
Military press-
Bar x 10
95 x 7
115 x 5
115 x 5
115 x 3
Pull ups
BW x 7
BW x 6
BW x 5
Tricep Ext-
45 x 7
47.5 x 7
47.5 x 7
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Rucifer
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- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
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by Rucifer » Sat Mar 06, 2010 4:44 pm
Estimates-
20 min bike ride
20 mins kickboxing
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Rucifer
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- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
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by Rucifer » Sun Mar 07, 2010 12:59 pm
Prolly around an hour to an hour and a half hike. Lots of hills so pretty intense. Feel great...!
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Rucifer
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- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
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by Rucifer » Mon Mar 08, 2010 3:23 pm
I am probably gonna total about an hour of cardio today (walking and biking). It's been at a relatively lesiurely pace tho.
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Rucifer
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- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
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by Rucifer » Tue Mar 09, 2010 1:21 pm
Good workout-
Dumbbell high swings-
60 x 8
90 x 7
90 x 7
80 x 7
80 x 7
Deep Squats-
bW x 10
115 x 5
165 x 4
165 x 4
145 x 4
Power push ups-
BW x 9
BW x 9
BW x 9
Barbell Rows-
135 x 10
185 x 5
185 x 5
185 x 4
Simultaneous Hammer curls-
35 x 8
40 x 5
40 x 5
40 x 4
Hanging leg raises-
BW x 6
BW x 7
BW x 6
BW x 6
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Rucifer
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- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
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by Rucifer » Wed Mar 10, 2010 1:53 pm
About 30 mins on the punching bag and 30 mins rollerblading.
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Rucifer
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- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
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by Rucifer » Fri Mar 12, 2010 12:27 pm
Good workout-
Glute Bridge-
BW x 10
135 x 10
215 x 6
235 x 5
235 x 5
SLDL-
135 x 10
215 x 5
215 x 5
215 x 5
215 x 5
Bench press-
135 x 10
195 x 5
195 x 4
185 x 5
185 x 4
Shoulder press-
75 x 10
115 x 5
115 x 5
115 x 4
Pull ups-
BW x 7
5 x 5
5 x 5
BW x 5
Tricep Ext-
45 x 7
50 x 7
60 x 6
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Rucifer
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- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
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by Rucifer » Sat Mar 13, 2010 1:30 pm
20 mins on punching bag followed by 30 min walk at park
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Rucifer
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- Joined: Sat Dec 20, 2008 11:21 pm
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by Rucifer » Sun Mar 14, 2010 2:28 pm
About a 20 min rollerblade ride
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Rucifer
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- Joined: Sat Dec 20, 2008 11:21 pm
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by Rucifer » Mon Mar 15, 2010 12:25 pm
Today I did sprints for the first time in awhile. Yahoo. On a side note my roomys pet parrot Moonan died...so its been kind of a downer day in general...
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Rucifer
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- Joined: Sat Dec 20, 2008 11:21 pm
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by Rucifer » Tue Mar 16, 2010 11:37 am
Great workout! I switched out rows for barbell high pulls. This is turning into the power workout- which is great.
Dumbbell High Swings-
60 lbs x 8
80 x 6
90 x 5
90 x 5
90 x 4
Deep Squats-
BW x 10
115 x 6
155 x 5
155 x 5
Barbell High Pulls-
135 x 5
135 x 6
135 x 5
Power Push ups-
BW x 8
BW x 8
BW x 8
Hammer Curls-
40x 6
40 x 6
40 x 5
Hanging leg raise-
BW x 6
BW x 7
BW x 6
BW x 4
I also did probably about 3 mins of "woodchopping" outside. I used a bar that probably ways about 10 lbs and hit wood as hard as possible. Sort of like a hammer. That really makes your heartbeat.
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Rucifer
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- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
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by Rucifer » Thu Mar 18, 2010 2:17 pm
20 mins on the punching bag and 30 min rollerblade ride.
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Rucifer
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- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
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by Rucifer » Fri Mar 19, 2010 12:03 pm
Sluggish on second half-
Glute Bridge
135 x 7
135 x 9
215 x 5
265 x 5
265 x 5
SLDL-
135 x 7
215 x 5
235 x 5
235 x 5
Bench-
135 x 10
205 x 4
195 x 5
195 x 4
135 x 10
Pull ups
BW x 5
BW x 6
BW x 6
Shoulder presses-
75 x 10
125 x 4
125 x 3
115 x 4