Mon 13 Feb 12

Squat

044 x 12

132 x 10

220 x 10

308 x 10

352 x 10

Front Squat

132 x 10

176 x 10

220 x 10

264 x 10

Straight-leg Deadlift

044 x 10

088 x 10

132 x 10

187 x 10

64min

## Johnny's Log

**Moderators:** Ironman, Jungledoc, jethrof, stuward, parth

### Re: Johnny's Log

Tue 14 Feb 12

DB 30Incline Bench Press

23 x 20

23 x 20

43 x 15

53 x 12

63 x 8

DB Bench Press

43 x 15

53 x 12

63 x 10

DB Fly

19 x 13

19 x 13

19 x 13

19 x 13

45min

DB 30Incline Bench Press

23 x 20

23 x 20

43 x 15

53 x 12

63 x 8

DB Bench Press

43 x 15

53 x 12

63 x 10

DB Fly

19 x 13

19 x 13

19 x 13

19 x 13

45min

### Re: Johnny's Log

Wed 15 Feb 12

Sit-ups

rest my shoulders

Sit-ups

rest my shoulders

### Re: Johnny's Log

Thu 16 Feb 12

BB Row

044 x 20

088 x 20

132 x 15

176 x 12

220 x 10

264 x 6.5

Pull-up

BW x 5

BW x 5

BW x 5

BW x 5

BW x 5

DB Row

83 x 13/13

83 x 13/13

83 x 13/13

55min

BB Row

044 x 20

088 x 20

132 x 15

176 x 12

220 x 10

264 x 6.5

Pull-up

BW x 5

BW x 5

BW x 5

BW x 5

BW x 5

DB Row

83 x 13/13

83 x 13/13

83 x 13/13

55min

### Re: Johnny's Log

Fri 17 Feb 12

DB Kickback

13 x 20/20

13 x 20/20

23 x 20/20

23 x 20/20

33 x 15/15

33 x 17/17

DB Curl

09 x 20/20

09 x 20/20

13 x 10/10

13 x 10/10

09 x 13/13

37min

DB Kickback

13 x 20/20

13 x 20/20

23 x 20/20

23 x 20/20

33 x 15/15

33 x 17/17

DB Curl

09 x 20/20

09 x 20/20

13 x 10/10

13 x 10/10

09 x 13/13

37min

Last edited by Johnny on Thu Mar 01, 2012 3:22 am, edited 1 time in total.

### Re: Johnny's Log

Mon 20 Feb 12

Squat

044 x 12

132 x 10

220 x 10

308 x 10

352 x 9

Front Squat

132 x 10

176 x 10

220 x 10

264 x 10

Straight-leg Deadlift

044 x 10

088 x 10

132 x 10

187 x 10

61min

Squat

044 x 12

132 x 10

220 x 10

308 x 10

352 x 9

Front Squat

132 x 10

176 x 10

220 x 10

264 x 10

Straight-leg Deadlift

044 x 10

088 x 10

132 x 10

187 x 10

61min

### Re: Johnny's Log

Tue 21 Feb 12

DB 30Incline Bench Press

23 x 20

23 x 20

43 x 15

53 x 12

63 x 9

DB Bench Press

43 x 15

53 x 12

63 x 9

DB Fly

19 x 13

19 x 13

19 x 13

19 x 13

52min

DB 30Incline Bench Press

23 x 20

23 x 20

43 x 15

53 x 12

63 x 9

DB Bench Press

43 x 15

53 x 12

63 x 9

DB Fly

19 x 13

19 x 13

19 x 13

19 x 13

52min

### Re: Johnny's Log

Wed 22 Feb 12

BB Row

044 x 20

088 x 20

132 x 15

176 x 12

220 x 10

264 x 6

Pull-up

BW x 5

BW x 5

BW x 5

BW x 5

BW x 5

DB Row

83 x 13/13

83 x 13/13

83 x 13/13

52min

BB Row

044 x 20

088 x 20

132 x 15

176 x 12

220 x 10

264 x 6

Pull-up

BW x 5

BW x 5

BW x 5

BW x 5

BW x 5

DB Row

83 x 13/13

83 x 13/13

83 x 13/13

52min

Last edited by Johnny on Thu Mar 01, 2012 3:19 am, edited 1 time in total.

### Re: Johnny's Log

Thu 23 Feb 12

Sit-ups

Stretches

Sit-ups

Stretches

### Re: Johnny's Log

Fri 24 Feb 12

DB Kickback

13 x 20/20

13 x 20/20

23 x 20/20

23 x 20/20

33 x 15/15

33 x 20/20

DB Curl

09 x 20/20

09 x 20/20

13 x 10/10

13 x 8/10

09 x 9/10

BB Curl

44 x 12

44 x 12

48min

DB Kickback

13 x 20/20

13 x 20/20

23 x 20/20

23 x 20/20

33 x 15/15

33 x 20/20

DB Curl

09 x 20/20

09 x 20/20

13 x 10/10

13 x 8/10

09 x 9/10

BB Curl

44 x 12

44 x 12

48min