hoose's 531 six month experiment.

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, darshana, stuward

hoosegow
Veteren Member
Veteren Member
Posts: 2003
Joined: Wed Dec 28, 2005 6:40 am
Location: Texas

Post by hoosegow » Wed Sep 29, 2010 6:07 am

Squat day yesterday
531
last set 465 X 5

Aux work leg press, ham curls calf raise

hoosegow
Veteren Member
Veteren Member
Posts: 2003
Joined: Wed Dec 28, 2005 6:40 am
Location: Texas

Post by hoosegow » Wed Sep 29, 2010 6:36 pm

Prowler work today.

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