JML's log

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, darshana, stuward

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Wed Sep 08, 2010 3:50 pm

Press
85 3
100 3
115 5

95 3x5
65 2x8

Chinups
1x4, 9x3

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Fri Sep 10, 2010 4:49 pm

Squat
205 3
235 3
260 5

225 3x5

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Sat Sep 11, 2010 7:23 pm

Bench Press
135 5
150 3
165 3

135 3x5

DB Row
75 3x10

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Mon Sep 13, 2010 11:02 pm

Deadlift (kilograms)
105 5
120 3
135 5

100 3x5

Situps

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Wed Sep 15, 2010 7:07 pm

Press
95 5
105 3
120 4

95 3x5

Chinups
2x4, 8x3

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Fri Sep 17, 2010 5:39 pm

Squat
225 5
245 3
275 4

225 3x5

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Sun Sep 19, 2010 7:17 pm

Bench
115 5
135 3
155 7

135 3x5

DB Row
75 3x10

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Tue Sep 21, 2010 9:57 pm

Deadlift
100 5
110 5
125 8

100 3x5

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Thu Sep 23, 2010 10:26 pm

Press
85 5
100 5
110 7

95 3x5

Chinups
a few sets, kind of tired

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Sat Sep 25, 2010 8:51 pm

Squats
205 5
225 5
255 5

225 3x5

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Sun Sep 26, 2010 7:33 pm

Bench
125 3
145 3
160 6

135 3x5

DB Row
80 3x10 lots of body english

6 Chinups

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Tue Sep 28, 2010 8:42 pm

Deadlift
100 3
115 3
130 6

100 3x5
alt with
Chinups
7/6/5

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Fri Oct 01, 2010 8:38 pm

Classwork made me miss a day. WTF?

Press
95 3
105 3
115 6

95 3x5

Chinups
7x5, 4

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Sun Oct 03, 2010 9:26 pm

first truly bad day in a while

Squat
210 3
240 3
270 2

135 8

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Tue Oct 05, 2010 11:32 pm

Bench
135 5
155 3
170 3

DB low incline
45 4x6 very easy

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