JML's log

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, darshana, stuward

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Mon Jun 28, 2010 11:19 pm

Press
75 5
85 5
100 8

DB Press
40 3x5
35 2x5

Chinups
1/2/3/4/5/1/2/3/4/1/2/3/4/1/2/3 = 41

Anabolic Diet has me feeling pretty good for the most part.

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Wed Jun 30, 2010 11:29 pm

Squat
185 5
205 5
235 10

185 3x5
135 2x5

Situps

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Fri Jul 02, 2010 11:29 pm

Bench Press
115 5
135 3
150 8

95 5x10

DB Row
50 10
65 10/10
70 10
50 10

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Sun Jul 04, 2010 3:50 pm

Deadlift
205 3
225 3
255 12

SLDL/RDL
185 3x5
135 8/5

Situps

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Tue Jul 06, 2010 9:06 pm

Press
85 5
95 3
105 7
Should have gotten 8 but I had to pause at the bottom before the 7th rep (which was therefore a bitch).

65 4x10

Chinups
2/3/4/5/1/2/3/4/1/2/3/4/1/2/3/1/2/3/2/2=50

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Thu Jul 08, 2010 8:17 pm

Squat
185 3
225 3
250 6

185 3x5
135 2x5

Situps

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Fri Jul 09, 2010 9:21 pm

Bench Press
125 5
140 3
155 6

95 5x10

DB Row
50 10
65 10
75 10/10
50 10

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Fri Jul 16, 2010 3:21 pm

back from vacation

some deadlifts up to 315

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Sat Jul 17, 2010 3:42 pm

Press
110 6

etc., etc.

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Mon Jul 19, 2010 11:21 pm

Squat
205 5
235 3
260 4

225 3x5
185 2x5

Side Bends

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Wed Jul 21, 2010 9:43 pm

Bench Press
115 5
135 5
145 8

95 4x10, 7

DB Row
50 10
65 4x10

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Fri Jul 23, 2010 3:45 pm

Deadlift
205 5
225 5
255 8

285 4

RDL
185 3x5
135

Situps

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Sun Jul 25, 2010 6:10 pm

Press
80 5
90 5
100 7

115 1
120 1

65 3x10

chinups
suck

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Mon Jul 26, 2010 11:33 pm

Squat
185 5
225 5
245 7

265 1
275 1 felt easy

225 3x5

Situps/Sidebends

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Wed Jul 28, 2010 11:55 pm

Bench Press
115 5
135 3
155 5

165 2
175 1

95 3x10

DB Row
50 10
70 3x10
50 15

Bar Curls!

Post Reply