JML's log

Log workouts, diet, goals, and personal bests

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jml
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Location: Seattle

Post by jml » Fri Jul 30, 2010 11:42 pm

Deadlift
215 3
235 3
265 5
295 3

RDL
185 3x5
killer on the hands

Side Bends/Situps


jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Tue Aug 03, 2010 1:15 am

Press
85 3
95 3
110 6

125 1

70 3x10

Chinups
Lots

jml
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Posts: 468
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Location: Seattle

Post by jml » Thu Aug 05, 2010 12:55 am

Squat
205 3
225 3
255 6

275 2
285 1

225 4x5

Side Bends/Situps

I felt terrible warming up, but once i got to the 255 set I felt great and ended up having a pretty nice day

jml
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Posts: 468
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Location: Seattle

Post by jml » Fri Aug 06, 2010 11:02 pm

Bench
135 5
145 3
160 3

170 1

95 3x10

DB Row
50 10
70 3x10
50 15

jml
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Sun Aug 08, 2010 6:05 pm

Deadlift
225 5
250 3
285 7... grip failed after 3 reps... because I was using DO grip. Switched to mixed and did 4 more.

RDL
185 3x5

situps/sidebends


jml
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Thu Aug 12, 2010 10:47 pm

Press
90 5
100 3
115 4

75 10/10/8

Chinups

jml
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Posts: 468
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Post by jml » Fri Aug 13, 2010 11:13 pm

Squat
135 8/5
185 5
225 3
245 2
265 1
285 1
295 1
300 1! good form, went up pretty fast

225 5

Situps/Sidebends

jml
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Posts: 468
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Location: Seattle

Post by jml » Sun Aug 15, 2010 5:14 pm

Bench Press
45 10
95 8
125 4
135 2
145 2
155 1
165 1
175 1
180 1 pr
185 0 pretty tired at this point

I think it will be many years before I build up to a decent bench :neu:

DB Row
55 10
70 3x10
55 10

jml
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Posts: 468
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Post by jml » Mon Aug 16, 2010 11:10 pm

Deadlift
135
185 5
225 3
255 2
275 1
295 1
315 1
335 1
345 1

jml
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Post by jml » Fri Aug 27, 2010 6:35 pm

Finally, a workout to log. I was able to lift with my Dad for one last time (until October) in the AC.

Bench Press
115 5
135 5
150 5
Happy just to get through the reps
95 3x10

DB Row
50 10
70 3x10
55 10

Did pretty well on these
....

THERE ARE SEVEN PLACES TO SQUAT IN THE GYM

jml
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Post by jml » Sun Aug 29, 2010 7:25 pm

Deadlift
205 5
245 5
265 7

ugh

RDL
185 3x5

jml
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Posts: 468
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Post by jml » Tue Aug 31, 2010 7:54 pm

Press
85 5
95 5
105 5

65 3x10

Chinups
10?x3
I lost track of sets

jml
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Post by jml » Fri Sep 03, 2010 4:45 pm

Squats for like the first time in 3 weeks

135
185 5
205 5
225 5
245 5
225 5
205 5
285 5
135 10

Situps/Sidebends

jml
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Sat Sep 04, 2010 5:52 pm

Bench
125 3
145 3
155 4

95 3x10

DB Row
50 10
75 3x10
50 10

It is really quiet in our gym

jml
Associate Member
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Mon Sep 06, 2010 8:53 pm

Deadlift
60 10
80 5
100 4
110 3
125 7

100 4x5

That's right! Kilograms!


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