Page 12 of 16

Posted: Thu Oct 07, 2010 12:57 pm
by jml
yesterday
DL
110 5
125 3
140 4

Posted: Sat Oct 09, 2010 10:54 pm
by jml
Press
100 5
115 3
125 3

One arm DB press
35 4x6

alt with

Chinups
7x5, 3

Posted: Mon Oct 11, 2010 9:29 pm
by jml
Squat
225 5
255 3
285 2
way better than last week

Stepups
30's 4x6

Posted: Wed Oct 13, 2010 10:45 pm
by jml
Bench Press
115 5
135 5
155 7

DB Incline
47.5 4x6

alt with

DB Row
80 4x6

Chinups 2x5

Posted: Fri Oct 15, 2010 8:35 pm
by jml
Deadlifts

Posted: Sat Oct 23, 2010 8:53 pm
by jml
caught a bug, time off did me good

Deadlifts
100 5
115 5
130 5

Felt real good
...
100 5
90 5

Weighted Situps

Posted: Sun Oct 24, 2010 5:19 pm
by jml
Press
85 5
100 5
115 5

Chinups/1 arm db press

Posted: Tue Oct 26, 2010 11:01 pm
by jml
Squat
205 5
225 5
255 5

Step-ups
30s 4x6

Situps

Posted: Fri Oct 29, 2010 2:37 am
by jml
Bench Press
115 5
135 5
155 7

DB Incline
50 4x6

DB Row
80 4x6

Kinda feel like I should throw in a couple more sets of rows with a bit lighter weight for more volume

Posted: Sat Oct 30, 2010 11:11 pm
by jml
Deadlift

100 3
120 3
135 3

100 5
80 5

pretty easy

Weighted situps

Posted: Mon Nov 01, 2010 10:25 pm
by jml
Press
95 3
110 3
120 3

Chinups/one arm press

Posted: Wed Nov 03, 2010 11:05 pm
by jml
Squat
215 3
245 3
275 3

Situps

Posted: Mon Nov 08, 2010 12:10 am
by jml
Missed a couple days due to school and not knowing when the AC closes

Bench
125 3
145 3
165 3

Row
80 4x6
70 20 (w/ cheating towards the end)

Alt with pushups
?x10

Posted: Wed Nov 10, 2010 1:48 am
by jml
DL
115 5
130 3
145 3
...

Posted: Thu Nov 11, 2010 3:02 am
by jml
Press
100 5
115 3
130 1

Chinups/DB Press, curls