JML's log

Log workouts, diet, goals, and personal bests

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jml
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Post by jml » Sat Dec 18, 2010 6:59 pm

One week at home, then a few days in Palm springs, so it's a week to go for records

Bench
185 1
190 1

DB Row
90 4x6

Elevated Pushups
3x15

BB Curl 70 2x8

jml
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Post by jml » Sun Dec 19, 2010 7:43 pm

Squat
135 8
185 5
225 3
255 2
275 1
295 1
305 1
315 1


Situps

jml
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Post by jml » Thu Dec 23, 2010 12:02 am

Chinups
11

Press
45 10
65 5
85 3
95 3
115 3
130 1
140 0

Chinups 8/7/7

Curls/Pressdowns

jml
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Post by jml » Thu Dec 23, 2010 11:52 pm

Deadlift
135 8
185 5
225 3
255 2
285 1
305 1
325 1
345 1
365 1 not really pretty, but count it

Lifting will resume after the New Year

Personal bests are:
Squat: 315
Bench Press: 190
Deadlift: 365
Press: 135
Chinups: 11

Goals are
Squat: 340
Bench: 205
Deadlift: 385
Press: 145
Chinups: 13
By Spring Break (3/4-3/18)

jml
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Post by jml » Thu Dec 30, 2010 9:22 pm

Some pushups and chinups from a tree branch

jml
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Post by jml » Sat Jan 01, 2011 6:38 pm

Squat
205 5
245 5
275 5

225 5
205 5
185 5

Situps

jml
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Post by jml » Mon Jan 03, 2011 7:12 pm

Bench
125 5
145 5
165 5
previous best was 3, so good PR despite a few days off

DB Row
90 4x6

Elevated Pushups

Upright Row - in for a trial period

jml
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Post by jml » Wed Jan 05, 2011 7:44 pm

Deadlift x Fail

jml
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Post by jml » Thu Jan 06, 2011 11:54 pm

Chinups Wide-ish Neutral
8/8/8

Press - Reset the max a bit
85 5
95 5
105 7

Push Press
115 3
120 3
125 2
115 4

Chinups Narrow-ish semi-supinated
9

Pressdown
65 8
70 8

alt with

Curls
70 8/8

jml
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Post by jml » Sun Jan 09, 2011 7:41 pm

Squat
225 3
255 3
295 3 - back just held up

RDL
135 5
185 3
205 3
225 3
205 3
185 3

Situps

jml
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Post by jml » Wed Jan 12, 2011 12:03 am

Bench
135 3
155 3
175 2
ugh

DB Row
90 4x6

Upright row
70 3x8

DB Rear Delt
10 3x10

jml
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Post by jml » Thu Jan 13, 2011 10:45 pm

Rack Pull
315 3x3

RDL
185 3
205 3
225 2/6 (Switched to mixed grip)

Leg Press
Worked up to 4pps

Situps

jml
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Post by jml » Fri Jan 14, 2011 11:55 pm

Press
95 3
105 3
115 5

Push Press
120 3
125 3
130 3
135 3
140 3

alt with
Chinups
9/9/9/7 Would have had at least one more but my hands slipped from sweat

Bar Curls
70 2x8

alt with
Pressdown
70 2x8

jml
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Post by jml » Mon Jan 17, 2011 9:26 pm

Bench
145 5
165 3
185 2

DB Row
95 4x6

alt with
Elevated Pushups 3x15

Lateral raise
20 2x8

alt with
Rear Delt
12.5 2x10

Hammer Curls
32.5 2x8

jml
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Post by jml » Tue Jan 18, 2011 5:25 pm

Haven't slept well the past 2 nights

Squat
245 5
270 3
305 1

RDL
225 4x3
245 3

Tired, done.

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