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TGM's workout log

Posted: Tue Dec 08, 2009 6:55 am
by TGM
OK, this is a continuation of a log from another forum.

Original thread here: ... ce2bb04842

Basically I'm doing Starting Strength, I want to take advantage of my ability to put on a fair bit of muscle as a novice right now. I'll do the program till it stops working for me, after which I'll probably focus on cardio (HIIT) with a bit of strength training to lose some fat. For now though, it's just SS. Am currently doing the SS program, when I learn to power clean I'll switch to the proper SS program.

Gender: Male
Height: 176cm
Age: 20
Weight: 89 or so kg
%BF: 27.5 (according to my scales, dunno how accurate they are.)


Weight: forgot today, last time I measured it was 89kg at 27%BF

Squat: 67.5kg
Bench Press: 62.5kg
Chin Ups: 5/2/2

Switched to the practical programming program today, mostly because I can't power clean without destroying my floor. Chin ups are way harder than I remember them being, all sets to failure and didn't count incomplete reps. Squat and Bench were good, will progress as normal.

Posted: Mon Dec 14, 2009 12:20 am
by TGM
Haven't been able to update so I'll do it all in one post.


Squat: 70
Press: 32.5
Deadlift: 95


Squat: 72.5
Bench Press: 65
Pull ups: 4,2,2


Squat: 75
Press: 35
Chin ups: 6,4,3

I've been practising the power clean, I think next workout I'll switch to the original SS program if I'm confident with my technique.

Posted: Sat Dec 26, 2009 1:21 am
by TGM
As of last measurement am 93kg at 26.1% BF. That's about four kilos gained and some body fat drop, didn't expect that so fast!


Squat: 87.5
Deadlift: 115.0
Bench Press: 75.0
Power Clean:


Squat: 90
Bench Press:
Press: 47.5
Power Clean: 50


Squat: 92.5
Deadlift: 125.0
Bench Press: 77.5
Power Clean:


Squat: 95
Bench Press:
Press: 50
Power Clean: 52.5


Squat: 97.5
Deadlift: 135.0
Bench Press: 80
Power Clean: