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Posted: Tue Apr 27, 2010 6:44 pm
Waking weight: 205.6
Cardio day 42 mins total:
20 mins on stationary bike - 5.22 miles
15 mins on elliptical - 210 calories burnt(Only measurement on it)
7 mins incline treadmill walk - 120 calories burnt.
Posted: Wed Apr 28, 2010 6:09 pm
Waking Weight: 204.0
25 minutes recumbant bike, low intensity.
25 minutes stationary bike, low intensity.
Tomorrow afternoon/Friday day is my carbup period, looking forward to it :P
So far all my days have been less than 1700 calories.
Posted: Thu Apr 29, 2010 6:25 pm
Waking Weight: 204.2
4 sets 6-12 for legs, shoulders, chest, back.
2 sets of 6-12 for arms.
Didn't really pay attention to the weight, as I was just supposed to stop one short of failure. Saturday's workout is supposed to be the power workout, those we'll keep track of.
Tonight starts my carb up.
Posted: Fri Apr 30, 2010 12:11 pm
Waking Weight: 207.8 (~900 carbs eaten in 8 hours last night, not bad.)
Today, have to eat another ~400-600 carbs and it's an off day, we'll see how I look/what I weigh friday.
Posted: Sun May 02, 2010 6:39 pm
Waking Weight: ~210, can't remember exactly.
455x3 (Friend spotted, he put his hands on my chest/lower back, not sure if it helped me do it, but it seemed pretty easy either way.)
(I actually feel more pressure on my knees doing ATG, so don't know if I'll keep doing it that way or not - we'll see, but either way going lighter)
183lbs 4x6, strict/parallel/underhand
(Front Delts exhausted at this point)
Incline DB Rear Delt Rows:
DB Lateral Raisees:
195 + all available weight 'stack' additions 3x6
Overall one of my better workouts, I've never done a full body like that in one day with that many sets/exercises, took me about 2 hours to complete. I felt good when I left, though.
Posted: Tue May 04, 2010 9:55 am
Waking weight: ~210 again
Standing Military Press:
185x1.5 (Couldn't lock out on either, triceps probably tired)
DB Rear Delt Rows:
DB Lateral Raises, Strict:
One Arm Tricep Extensions (Rope):
I wanted to do another week of UD2.0's setup, but my gym is closed this saturday so it makes a cycle not work. I'm going to probably restart it in 2 weeks when it re-opens, until then I have to find somewhere to work out from may8-16 :(
Posted: Tue May 18, 2010 2:29 am
So since I drink on the weekends usually, UD2.0 didn't work out so hot for me. :P
May 17th's workout:
Waking Weight: 207
Heavy Chest, Medium Shoulders, Light Back
Incline DB Flys:
DB Lateral Raises:
Wide Grip Pullups:
(Something like that, last set had machine maxed)
Posted: Thu May 20, 2010 10:28 am
Waking Weight: 207 (Eating below maintenance, so I'm sure it's some water retention)
DB Rear Delt Rows:
Posted: Thu May 20, 2010 7:24 pm
Waking Weight: 207 (Woosh effect happened post-weighing, so probably closer to 206)
225x8 + 2
225x7 + 2 + 1
Total reps at 225: 53
Incline Flys:(Changed the way I do them, instead of going all the way up and touching them together I only went up about 3/4ths of the way, to keep tension on the chest (No real chest tension at the top of a typical fly))
DB Lateral Raises:(Strict)
Single Arm Tricep Rope Pushdowns:
Posted: Mon May 24, 2010 8:24 pm
DB Flat Bench (Palms Inward):
Decline Cable Flys:
50x8 Superset with DBs
70x6 Superset with DBs
Bent Over Cable Flys:
Tricep Extensions(Square Bar):
50 + bar x 12
70 + bar x 8
70 + bar x 8
DB Lateral Raises(Strict):
DB Front Raises:
Posted: Tue May 25, 2010 5:05 pm
Waking Weight: 204.4
(Good squat day, I think)
Isolateral Leg Press:
Weighted Ball Crunches:
Re: Nightfall's Online Journal
Posted: Wed Apr 27, 2011 11:32 am
So, it's been about a year since I updated this - I figured I'd come back and try to put a little up here. I find I mostly like using this to look back on where I was previously.
Look for updates later today :D